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Firm tofu by VeggieLand, LLC

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Nutrition Facts
Portion Size85 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 7g 14 %
Calcium 100mg 8 %
Iron 1mg 6 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Firm tofu by VeggieLand, LLC nutrition facts and analysis per 3 onz (85.0 g)

Minerals
NutrientAmount DV
Calcium 100.30 mg8 %
Iron 1.00 mg6 %
Potassium 109.65 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 2.04 g7 %
  Sugars 0.00 g
  Net carbs -0.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.502 g4 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Ingredients
WaterNon-gmo soybeans
Calcium sulfateGlucono delta-lactone

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Firm tofu by VeggieLand, LLC contains 70 calories per 85 g serving. This serving contains 3.5 g of fat, 7 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Firm tofu by VeggieLand, LLC contains 0.5 g of saturated fat and mg of cholesterol per serving. 85 g of Firm tofu by VeggieLand, LLC contains 1.00 mg of iron, 100.30 mg of calcium, 110 mg of potassium. Firm tofu by VeggieLand, LLC belong to 'Other Meats' food category. The UPC for this product is 044325150033.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandVeggieLand, LLC
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Firm tofu by VeggieLand, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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