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Fish, made with butter, fried, coated, not specified as to type

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	302
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 7.6g	38 %

Cholesterol 129mg	43 %

Sodium 628mg	27 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0.8g	3 %

Sugar 1.2g

Protein 25g	50 %

Vitamin D 6.8mcg	34 %

Calcium 54mg	4 %

Iron 1.6mg	9 %

Potassium 418mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, made with butter, fried, coated, not specified as to type nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	116.96 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	19.04 mcg
Cryptoxanthin, beta	1.36 mcg
Lutein + zeaxanthin	65.28 mcg
Lycopene	0.00 mcg
Retinol	115.60 mcg
Thiamin [Vitamin B1]	0.190 mg	16 %
Riboflavin [Vitamin B2]	0.224 mg	17 %
Niacin [Vitamin B3]	6.800 mg	42 %
Vitamin B6	0.405 mg	24 %
Vitamin B12 [Cobalamin]	3.22 mcg	134 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.00 mcg	8 %
Folate, food	17.68 mcg
Folic acid	9.52 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	6.80 mcg	34 %
Vitamin E (alpha-tocopherol)	1.01 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.01 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	3.3 mcg
Choline	122.4 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	54.40 mg	4 %
Copper	0.12 mg	13 %
Iron	1.55 mg	9 %
Magnesium	38.08 mg	9 %
Phosphorus	331.84 mg	27 %
Potassium	417.52 mg	9 %
Selenium	39.44 mcg	72 %
Sodium	628.32 mg	27 %
Zinc	0.88 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.23 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.41 g	5 %
Fiber	0.82 g	3 %
Sugars	1.20 g
Net carbs	12.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.38 g		0.00

Nutrient

Amount

15.953 g

20 %

7.596 g

38 %

0.384 g

0.301 g

0.309 g

3.559 g

0.238 g

1.535 g

0.141 g

1.017 g

4.578 g

0.026 g

0.273 g

0.288 g

3.958 g

1.784 g

0.235 g

0.039 g

0.109 g

0.048 g

1.136 g

0.039 g

0.126 g

Sterols
Nutrient	Amount	DV
Cholesterol	129.20 mg	43 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	79.91 g

Foods related to fish, made with butter, fried, coated, not specified as to type

Fish, made with butter, fried, coated, not specified as to type contains 302 calories per 136 g serving. This serving contains 16 g of fat, 25 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Fish, made with butter, fried, coated, not specified as to type contains 7.6 g of saturated fat and 129 mg of cholesterol per serving. 136 g of Fish, made with butter, fried, coated, not specified as to type contains 116.96 mcg vitamin A, 0.0 mg vitamin C, 6.80 mcg vitamin D as well as 1.55 mg of iron, 54.40 mg of calcium, 418 mg of potassium. Fish, made with butter, fried, coated, not specified as to type belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Fish, made with butter, fried, coated, not specified as to type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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