Printed from https://www.nutritionvalue.org

Fish, made with margarine, baked or broiled, not specified as to type

Select portion size:

Nutrition Facts

Portion Size	136 g

Amount Per Portion	211
Calories

% Daily Value *

Total Fat 9.3g	12 %

Saturated Fat 1.9g	10 %

Cholesterol 80mg	27 %

Sodium 607mg	26 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 30g	60 %

Vitamin D 9.5mcg	48 %

Calcium 16mg	1 %

Iron 0.6mg	3 %

Potassium 518mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Fish, made with margarine, baked or broiled, not specified as to type nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	66.64 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	31.28 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	63.92 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.141 mg	11 %
Niacin [Vitamin B3]	7.737 mg	48 %
Vitamin B6	0.666 mg	39 %
Vitamin B12 [Cobalamin]	4.50 mcg	188 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.60 mcg	3 %
Folate, food	13.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	9.52 mcg	48 %
Vitamin E (alpha-tocopherol)	1.75 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.75 mg
Vitamin K	6.5 mcg	5 %
Vitamin K1 [Phylloquinone]	6.5 mcg
Choline	123.4 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	16.32 mg	1 %
Copper	0.09 mg	10 %
Iron	0.60 mg	3 %
Magnesium	39.44 mg	9 %
Phosphorus	391.68 mg	31 %
Potassium	518.16 mg	11 %
Selenium	44.06 mcg	80 %
Sodium	606.56 mg	26 %
Zinc	0.64 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.15 g	60 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.18 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.18 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.54 g		0.00

Nutrient

Amount

9.275 g

12 %

1.928 g

10 %

0.001 g

0.004 g

0.011 g

1.180 g

0.000 g

0.476 g

0.000 g

0.196 g

3.291 g

0.037 g

0.378 g

0.216 g

2.615 g

2.475 g

0.325 g

0.056 g

0.155 g

0.034 g

1.582 g

0.056 g

0.201 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.24 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	95.40 g

Foods related to fish, made with margarine, baked or broiled, not specified as to type

Fish, made with margarine, baked or broiled, not specified as to type contains 211 calories per 136 g serving. This serving contains 9.3 g of fat, 30 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, made with margarine, baked or broiled, not specified as to type contains 1.9 g of saturated fat and 80 mg of cholesterol per serving. 136 g of Fish, made with margarine, baked or broiled, not specified as to type contains 66.64 mcg vitamin A, 0.7 mg vitamin C, 9.52 mcg vitamin D as well as 0.60 mg of iron, 16.32 mg of calcium, 518 mg of potassium. Fish, made with margarine, baked or broiled, not specified as to type belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

Please let us know if you have any suggestions on how to make this website better.

Fish, made with margarine, baked or broiled, not specified as to type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |