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Fish, raw, mixed species, trout

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 1.1g	6 %

Cholesterol 58mg	19 %

Sodium 52mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 155mcg	775 %

Calcium 43mg	3 %

Iron 1.5mg	8 %

Potassium 361mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, mixed species, trout nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	17.00 mcg
Thiamin [Vitamin B1]	0.350 mg	29 %
Riboflavin [Vitamin B2]	0.330 mg	25 %
Niacin [Vitamin B3]	4.500 mg	28 %
Pantothenic acid [Vitamin B5]	1.940 mg	39 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	7.79 mcg	325 %
Folate, DFE [Vitamin B9]	13.00 mcg	3 %
Folate, food	13.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	155.00 IU	775 %
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Tocopherol, alpha	0.20 mg
Vitamin K	0.1 mcg	0 %
Choline	65.0 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	43.00 mg	3 %
Copper	0.19 mg	21 %
Iron	1.50 mg	8 %
Magnesium	22.00 mg	5 %
Manganese	0.851 mg	37 %
Phosphorus	245.00 mg	20 %
Potassium	361.00 mg	8 %
Selenium	12.60 mcg	23 %
Sodium	52.00 mg	2 %
Zinc	0.66 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.77 g	42 %
Alanine	1.256 g
Arginine	1.243 g
Aspartic acid	2.127 g
Cystine	0.223 g
Glutamic acid	3.100 g
Glycine	0.997 g
Histidine	0.611 g	53 %
Isoleucine	0.957 g	62 %
Leucine	1.688 g	49 %
Lysine	1.907 g	61 %
Methionine	0.615 g
Phenylalanine	0.811 g
Proline	0.734 g
Serine	0.847 g
Threonine	0.911 g	56 %
Tryptophan	0.233 g	57 %
Tyrosine	0.701 g
Valine	1.070 g	55 %
Phenylalanine + Tyrosine	1.512 g	56 %
Methionine + Cysteine	0.615 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.91 g		0.00

Nutrient

Amount

6.610 g

8 %

1.149 g

6 %

0.000 g

0.815 g

0.000 g

0.148 g

0.000 g

0.185 g

3.254 g

0.830 g

0.280 g

0.701 g

1.440 g

1.499 g

0.189 g

0.175 g

0.064 g

0.155 g

Sterols
Nutrient	Amount	DV
Cholesterol	58.00 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.17 g
Caffeine	0.00 mg
Docosahexaenoic n-3 acid	0.53 g
Docosapentaenoic n-3 acid	0.18 g
Eicosapentaenoic n-3 acid	0.20 g
Theobromine	0.00 mg
Vitamin A	57.00 IU
Vitamin D (D2 + D3)	3.9 mcg
Vitamin D3 (cholecalciferol)	3.9 mcg
Water	71.42 g

Fish, raw, mixed species, trout contains 148 calories per 100 g serving. This serving contains 6.6 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, trout contains 1.1 g of saturated fat and 58 mg of cholesterol per serving. 100 g of Fish, raw, mixed species, trout contains 17.00 mcg vitamin A, 0.5 mg vitamin C, 155.00 mcg vitamin D as well as 1.50 mg of iron, 43.00 mg of calcium, 361 mg of potassium.

Food properties
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Fish, raw, mixed species, trout nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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