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Fish & chips by H.J. Heinz Company

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Nutrition Facts
Portion Size145 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.5g 12 %
Cholesterol 30mg 10 %
Sodium 660mg 29 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 11g 22 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish & chips by H.J. Heinz Company nutrition facts and analysis per 1 package (145.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.5 mg3 %

Minerals
NutrientAmount DV
Calcium 20.30 mg2 %
Iron 1.07 mg6 %
Sodium 659.75 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.01 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 2.03 g7 %
  Sugars 2.00 g
  Net carbs 33.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.007 g18 %
  Saturated fatty acids 2.494 g12 %
  Monounsaturated fatty acids 3.495 g
  Polyunsaturated fatty acids 6.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.45 mg10 %

Ingredients
Breaded pollock (alaska pollock, enriched bleached and unbleached flour [wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil [soybean and/or canola], water, modified corn starch, contains 2% or less of: yellow corn flour, salt, sugar, shortening [canola oil, modified palm oil], corn starch, yeast, canola and/or palm, and/or palm kernel oil shortening, leavening [sodium acid pyrophosphate, baking soda], yeast food [corn starch, calcium sulfate, ammonium chloride], egg white, defatted soy flour, corn syrup solids, ascorbic acid, microcrystalline cellulose, whey [milk], dextrose, natural flavor, yeast extract, guar gum)Seasoned french fried potatoes (potatoes, vegetable oils [soybean, cottonseed and/or canola oil], salt, black pepper, annatto color, sodium acid pyrophosphate)

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Fish & chips by H.J. Heinz Company contains 310 calories per 145 g serving. This serving contains 14 g of fat, 11 g of protein and 36 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fish & chips by H.J. Heinz Company contains 2.5 g of saturated fat and 30 mg of cholesterol per serving. 145 g of Fish & chips by H.J. Heinz Company contains 2.5 mg vitamin C as well as 1.07 mg of iron, 20.30 mg of calcium. Fish & chips by H.J. Heinz Company belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 025800039340.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandH.J. Heinz Company
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Fish & chips by H.J. Heinz Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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