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Fish and vegetable soup, Mexican style, no potatoes

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	98
Calories

% Daily Value *

Total Fat 3.2g	4 %

Saturated Fat 0.6g	3 %

Cholesterol 28mg	9 %

Sodium 498mg	22 %

Total Carbohydrate 3.7g	1 %

Dietary Fiber 0.8g	3 %

Sugar 1.8g

Protein 13g	26 %

Vitamin D 0.3mcg	2 %

Calcium 68mg	5 %

Iron 0.6mg	3 %

Potassium 378mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Fish and vegetable soup, Mexican style, no potatoes nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.00 mcg	5 %
Carotene, alpha	150.00 mcg
Carotene, beta	425.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	52.50 mcg
Lycopene	755.00 mcg
Retinol	2.50 mcg
Thiamin [Vitamin B1]	0.035 mg	3 %
Riboflavin [Vitamin B2]	0.092 mg	7 %
Niacin [Vitamin B3]	3.348 mg	21 %
Vitamin B6	0.125 mg	7 %
Vitamin B12 [Cobalamin]	1.25 mcg	52 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.50 mcg	4 %
Folate, food	17.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.0 mg	6 %
Vitamin D	0.25 mcg	1 %
Vitamin E (alpha-tocopherol)	1.00 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.00 mg
Vitamin K	6.2 mcg	5 %
Vitamin K1 [Phylloquinone]	6.2 mcg
Choline	57.2 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	67.50 mg	5 %
Copper	0.13 mg	14 %
Iron	0.60 mg	3 %
Magnesium	17.50 mg	4 %
Phosphorus	197.50 mg	16 %
Potassium	377.50 mg	8 %
Selenium	14.50 mcg	26 %
Sodium	497.50 mg	22 %
Zinc	0.42 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.88 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.67 g	1 %
Fiber	0.75 g	3 %
Sugars	1.77 g
Net carbs	2.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.47 g		0.00

Nutrient

Amount

3.175 g

4 %

0.550 g

3 %

0.000 g

0.380 g

0.000 g

0.113 g

0.000 g

0.043 g

0.990 g

0.015 g

0.035 g

0.058 g

0.870 g

1.302 g

0.240 g

0.035 g

0.195 g

0.040 g

0.690 g

0.000 g

0.102 g

Sterols
Nutrient	Amount	DV
Cholesterol	27.50 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	227.78 g

Foods related to fish and vegetable soup, mexican style, no potatoes

Fish and vegetable soup, Mexican style, no potatoes contains 98 calories per 250 g serving. This serving contains 3.2 g of fat, 13 g of protein and 3.7 g of carbohydrate. The latter is 1.8 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Fish and vegetable soup, Mexican style, no potatoes contains 0.6 g of saturated fat and 28 mg of cholesterol per serving. 250 g of Fish and vegetable soup, Mexican style, no potatoes contains 45.00 mcg vitamin A, 5.0 mg vitamin C, 0.25 mcg vitamin D as well as 0.60 mg of iron, 67.50 mg of calcium, 378 mg of potassium. Fish and vegetable soup, Mexican style, no potatoes belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Fish and vegetable soup, Mexican style, no potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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