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Fish fries tempura by Caribbean Gourmet Inc.

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Nutrition Facts
Portion Size138 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 1.5g 8 %
Cholesterol 30mg 10 %
Sodium 370mg 16 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 12g 24 %
Calcium 30mg 2 %
Iron 1.8mg 10 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish fries tempura by Caribbean Gourmet Inc., calories by source


Fish fries tempura by Caribbean Gourmet Inc., percentiles

Fish fries tempura by Caribbean Gourmet Inc. nutrition facts and analysis per 138 grm (138.0 g)

Minerals
NutrientAmount DV
Calcium 30.36 mg2 %
Iron 1.75 mg10 %
Potassium 175.26 mg4 %
Sodium 369.84 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.01 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 0.97 g3 %
  Sugars 0.99 g
  Net carbs 25.03 g

Fats and Fatty Acids
Fish fries tempura by Caribbean Gourmet Inc., fatty acids by type
NutrientAmount DV
Fat 17.995 g23 %
  Saturated fatty acids 1.504 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.36 mg10 %

Ingredients
Ingredients: minced fish fillets (pollock or haddock)Water
Canola oilFlour (wheat, corn)
Toasted wheat crumbsModified corn starch
Wheat starchModified milk ingredients
Sugars (sugar, dextrose)Soy protein
Baking powderSeasonings (spices, onion, garlic)
SaltSodium phosphate (to retain moisture)

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Fish fries tempura by Caribbean Gourmet Inc. contains 311 calories per 138 g serving. This serving contains 18 g of fat, 12 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fish fries tempura by Caribbean Gourmet Inc. contains 1.5 g of saturated fat and 30 mg of cholesterol per serving. 138 g of Fish fries tempura by Caribbean Gourmet Inc. contains 1.75 mg of iron, 30.36 mg of calcium, 175 mg of potassium. Fish fries tempura by Caribbean Gourmet Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 061763041273.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandCaribbean Gourmet Inc.
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Fish fries tempura by Caribbean Gourmet Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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