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Flatbread with roasted mushrooms, onions, and asiago cheese by Raley's

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Nutrition Facts
Portion Size113 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6g 30 %
Cholesterol 20mg 7 %
Sodium 540mg 23 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 12g 24 %
Calcium 200mg 15 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 50.51%Protein: 14.14%Carbs: 35.35%
Fat (50.51%)
Protein (14.14%)
Carbs (35.35%)

Percentile of foods in the database

Calories: 21.48%Fat: 28.13%Carbs: 21.09%Protein: 29.30%
Calories (21.48%)
Fat (28.13%)
Carbs (21.09%)
Protein (29.30%)

Flatbread with roasted mushrooms, onions, and asiago cheese by Raley's nutrition facts and analysis per 0.5 package (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 200.01 mg15 %
Iron 1.44 mg8 %
Sodium 540.14 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 2.03 g7 %
  Sugars 2.99 g
  Net carbs 29.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 18.995 g24 %
  Saturated fatty acids 6.000 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.34 mg7 %

Ingredients
Rustic flatbread (enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, soybean oil, yeast, nonfat dry milk, extra virgin olive oil, sugar, salt, dry sourdough or rye [water, fermented rye flour, salt], enzyme, wheat starch)Cheese spread (mayonnaise [soybean oil, water, egg yolk, distilled vinegar, salt, sugar, calcium disodium edta {to protect flavor}, dried garlic, dried onion], mozzarella cheese [low moisture part-skim mozzarella cheese {pasteurized milk, cheese culture, salt, enzymes}, potato starch and powdered cellulose [to prevent caking}, natamycin {a natural mold inhibitor}], asiago cheese [pasteurized milk, cheese culture, salt, enzymes, powered cellulose {to prevent caking}], garlic, parsley)
Mozzarella cheese (low moisture part-skim mozzarella cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor])Roasted mushrooms and onions (crimini mushrooms, yellow onions, canola oil and extra virgin olive oil, thyme, sea salt)
Asiago cheese (pasteurized milk, cheese culture, salt, enzymes, powered cellulose [to prevent caking])Baby spinach

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Flatbread with roasted mushrooms, onions, and asiago cheese by Raley's contains 340 calories per 113 g serving. This serving contains 19 g of fat, 12 g of protein and 32 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Flatbread with roasted mushrooms, onions, and asiago cheese by Raley's contains 6 g of saturated fat and 20 mg of cholesterol per serving. 113 g of Flatbread with roasted mushrooms, onions, and asiago cheese by Raley's contains 2.4 mg vitamin C as well as 1.44 mg of iron, 200.01 mg of calcium. Flatbread with roasted mushrooms, onions, and asiago cheese by Raley's belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 046567618210.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandRaley's
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Flatbread with roasted mushrooms, onions, and asiago cheese by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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