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Flax seeds, flax by safeway, inc. by Safeway, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1g	5 %

Sodium 10mg	0 %

Total Carbohydrate 8g	3 %

Dietary Fiber 8g	29 %

Sugar 0g

Includes 0g Added Sugars	0 %

Protein 5g	10 %

Vitamin D 0mcg	0 %

Calcium 60mg	5 %

Iron 1.4mg	8 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (84.00%)

Protein (16.00%)

Percentile of foods in the database

Calories (28.05%)

Fat (28.66%)

Carbs (16.46%)

Protein (26.83%)

Flax seeds, flax by safeway, inc. by Safeway, Inc. nutrition facts and analysis per 1 oz (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin D	0.0 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	60 mg	5 %
Iron	1.44 mg	8 %
Potassium	140 mg	3 %
Sodium	10 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	8.01 g	29 %
Sugars	0.00 g
Sugars, added	0.00 g	0 %
Net carbs	-0.0099999999999998 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	12.001 g	15 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Ingredients
Flax seeds

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Flax seeds, flax by safeway, inc. by Safeway, Inc. contains 150 calories per 28 g serving. This serving contains 12 g of fat, 5 g of protein and 8 g of carbohydrate. The latter is 0 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Flax seeds, flax by safeway, inc. by Safeway, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Flax seeds, flax by safeway, inc. by Safeway, Inc. contains 0.0 mcg vitamin D as well as 1.44 mg of iron, 60 mg of calcium, 140 mg of potassium. Flax seeds, flax by safeway, inc. by Safeway, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 021130196371.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Safeway, Inc.

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Flax seeds, flax by safeway, inc. by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Flax seeds, flax by safeway, inc. by Safeway, Inc.

Calories by source

Percentile of foods in the database

Flax seeds, flax by safeway, inc. by Safeway, Inc. nutrition facts and analysis per 1 oz (28.0 g)

Fatty acid by type

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