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Flounder, made with margarine, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion226
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 1.9g 10 %
Cholesterol 58mg 19 %
Sodium 562mg 24 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 19g 38 %
Vitamin D 4.1mcg 20 %
Calcium 71mg 5 %
Iron 1.3mg 7 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flounder, made with margarine, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.68 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 48.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 81.60 mcg
Thiamin [Vitamin B1]0.184 mg15 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]2.494 mg16 %
Vitamin B6 0.356 mg21 %
Vitamin B12 [Cobalamin]1.37 mcg57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.80 mcg10 %
  Folate, food 9.52 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 4.08 mcg20 %
Vitamin E (alpha-tocopherol) 2.23 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.23 mg
Vitamin K 8.7 mcg7 %
  Vitamin K1 [Phylloquinone]8.7 mcg
Choline 88.1 mg16 %

Minerals
NutrientAmount DV
Calcium 70.72 mg5 %
Copper 0.07 mg8 %
Iron 1.26 mg7 %
Magnesium 32.64 mg8 %
Phosphorus 367.20 mg29 %
Potassium 265.20 mg6 %
Selenium 40.53 mcg74 %
Sodium 561.68 mg24 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.88 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.08 g6 %
  Fiber 0.82 g3 %
  Sugars 1.50 g
  Net carbs 16.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.35 g0.00

NutrientAmount DV
Fat 8.527 g11 %
  Saturated fatty acids 1.905 g10 %
    Butanoic acid 0.008 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 1.073 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.555 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.154 g
  Monounsaturated fatty acids 2.762 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.091 g
    Hexadecenoic acid 0.124 g
    Octadecenoic acid 2.519 g
  Polyunsaturated fatty acids 2.772 g
    Docosahexaenoic n-3 acid (DHA) 0.137 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.174 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 2.132 g
    Octadecatetraenoic acid 0.015 g
    Octadecatrienoic acid 0.243 g

Sterols
NutrientAmount DV
Cholesterol 58.48 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.77 g

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Flounder, made with margarine, baked or broiled, coated contains 226 calories per 136 g serving. This serving contains 8.5 g of fat, 19 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Flounder, made with margarine, baked or broiled, coated contains 1.9 g of saturated fat and 58 mg of cholesterol per serving. 136 g of Flounder, made with margarine, baked or broiled, coated contains 85.68 mcg vitamin A, 0.0 mg vitamin C, 4.08 mcg vitamin D as well as 1.26 mg of iron, 70.72 mg of calcium, 265 mg of potassium. Flounder, made with margarine, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Flounder, made with margarine, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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