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Flounder, raw

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 13mg 4 %
Sodium 23mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.5g 7 %
Vitamin D 0.79mcg 4 %
Calcium 5.95mg 0 %
Iron 0.05mg 0 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Flounder, raw, calories by source


Flounder, raw, percentiles
Badges: low carb

Flounder, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.83 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.83 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.006 mg0 %
Niacin [Vitamin B3]0.295 mg2 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.79 mcg4 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.0 mcg0 %
Choline 18.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.95 mg0 %
Copper, Cu 0.005 mg1 %
Iron, Fe 0.05 mg0 %
Magnesium, Mg 5.10 mg1 %
Phosphorus, P 71.44 mg10 %
Potassium, K 45.36 mg1 %
Selenium, Se 7.5 mcg14 %
Sodium, Na 22.96 mg1 %
Zinc, Zn 0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.52 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Flounder, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 0.55 g1 %
  Saturated fatty acids 0.125 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.080 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.152 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.101 g
  Polyunsaturated fatty acids 0.106 g
    Docosahexaenoic n-3 acid (DHA) 0.03 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.04 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.013 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 12.76 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 23.99 g

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Flounder, raw contains 20 calories per 28.35 g serving. One serving contains 0.6 g of fat, 3.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flounder, raw contains 0.1 g of saturated fat and 13 mg of cholesterol per serving. 28.35 g of Flounder, raw contains IU vitamin A, 0.0 mg of vitamin C and 0.79 mcg of vitamin D as well as 0.05 mg of iron, 5.95 mg of calcium and 45 mg of potassium. Flounder, raw belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Flounder, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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