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Flounder, smoked

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Nutrition Facts
Portion Size28 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 31mg 10 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8.5g 17 %
Vitamin D 1.9mcg 10 %
Calcium 14mg 1 %
Iron 0.1mg 1 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flounder, smoked nutrition facts and analysis per 1 oz, boneless (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.24 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.24 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.013 mg1 %
Niacin [Vitamin B3]0.676 mg4 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.12 mcg1 %
  Folate, food 3.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.93 mcg10 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 44.5 mg8 %

Minerals
NutrientAmount DV
Calcium 14.46 mg1 %
Copper 0.01 mg1 %
Iron 0.12 mg1 %
Magnesium 12.19 mg3 %
Phosphorus 172.65 mg14 %
Potassium 109.43 mg2 %
Selenium 18.23 mcg33 %
Sodium 55.57 mg2 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.50 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 1.321 g2 %
  Saturated fatty acids 0.302 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.193 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.036 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 0.366 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 0.245 g
  Polyunsaturated fatty acids 0.256 g
    Docosahexaenoic n-3 acid (DHA) 0.074 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.094 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0.008 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 30.90 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.82 g

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Flounder, smoked contains 48 calories per 28.35 g serving. This serving contains 1.3 g of fat, 8.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flounder, smoked contains 0.3 g of saturated fat and 31 mg of cholesterol per serving. 28.35 g of Flounder, smoked contains 6.24 mcg vitamin A, 0.0 mg vitamin C, 1.93 mcg vitamin D as well as 0.12 mg of iron, 14.46 mg of calcium, 109 mg of potassium. Flounder, smoked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Flounder, smoked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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