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Food lion, sunflower kernels by Food Town Stores Inc.

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.5g	8 %

Sodium 190mg	8 %

Total Carbohydrate 7g	3 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Food lion, sunflower kernels by Food Town Stores Inc. nutrition facts and analysis per 0.25 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	1.600 mg	10 %
Pantothenic acid [Vitamin B5]	0.000 mg	0 %
Vitamin B6	0.200 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.01 mg	2 %
Copper	0.50 mg	56 %
Iron	1.08 mg	6 %
Magnesium	31.90 mg	8 %
Manganese	0.580 mg	25 %
Phosphorus	299.86 mg	24 %
Potassium	240.12 mg	5 %
Sodium	189.95 mg	8 %
Zinc	1.20 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	2.99 g	11 %
Sugars	1.00 g
Net carbs	4.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	1.499 g	7 %
Monounsaturated fatty acids	2.500 g
Polyunsaturated fatty acids	8.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sunflower seed kernels contains 2% or less of: sea salt	Spices
Dried onion	Dried garlic
Paprika	Natural flavor
Sugar	Torula yeast
Cornstarch	Corn syrup solids
Maltodextrin

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Food lion, sunflower kernels by Food Town Stores Inc. contains 160 calories per 29 g serving. This serving contains 14 g of fat, 5 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Food lion, sunflower kernels by Food Town Stores Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Food lion, sunflower kernels by Food Town Stores Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.01 mg of calcium, 240 mg of potassium. Food lion, sunflower kernels by Food Town Stores Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 035826095947.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Food Town Stores Inc.

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Food lion, sunflower kernels by Food Town Stores Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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