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French toast, from fast food / restaurant, whole grain

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Nutrition Facts
Portion Size85 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.2g 21 %
Cholesterol 112mg 37 %
Sodium 319mg 14 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.6g 9 %
   Sugar 8.5g
Protein 9.4g 19 %
Vitamin D 0.8mcg 4 %
Calcium 107mg 8 %
Iron 2mg 11 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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French toast, from fast food / restaurant, whole grain, calories by source


French toast, from fast food / restaurant, whole grain, percentiles

French toast, from fast food / restaurant, whole grain nutrition facts and analysis per 1 slice, any size (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 103.70 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 26.35 mcg
  Cryptoxanthin, beta 2.55 mcg
  Lutein + zeaxanthin 167.45 mcg
  Lycopene 0.00 mcg
  Retinol 101.15 mcg
Thiamin [Vitamin B1]0.170 mg14 %
Riboflavin [Vitamin B2]0.239 mg18 %
Niacin [Vitamin B3]2.432 mg15 %
Vitamin B6 0.211 mg16 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.20 mcg11 %
  Folate, food 34.00 mcg
  Folic acid 5.95 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.77 mcg4 %
Vitamin E (alpha-tocopherol) 1.32 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.32 mg
Vitamin K 8.3 mcg7 %
  Vitamin K1 [Phylloquinone]8.3 mcg
Choline 77.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 107.10 mg8 %
Copper, Cu 0.11 mg12 %
Iron, Fe 2.04 mg11 %
Magnesium, Mg 32.30 mg8 %
Phosphorus, P 146.20 mg21 %
Potassium, K 146.20 mg3 %
Selenium, Se 22.18 mcg40 %
Sodium, Na 318.75 mg14 %
Zinc, Zn 1.06 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.38 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.43 g10 %
  Fiber 2.63 g9 %
  Sugars 8.53 g
  Net carbs 25.8 g

Fats and Fatty Acids
French toast, from fast food / restaurant, whole grain, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 12.164 g16 %
  Saturated fatty acids 4.224 g21 %
    Butanoic acid 0.148 g
    Decanoic acid 0.122 g
    Dodecanoic acid 0.128 g
    Hexadecanoic acid 2.222 g
    Hexanoic acid 0.092 g
    Octadecanoic acid 1.011 g
    Octanoic acid 0.056 g
    Tetradecanoic acid 0.362 g
  Monounsaturated fatty acids 3.804 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.116 g
    Octadecenoic acid 3.654 g
  Polyunsaturated fatty acids 2.986 g
    Docosahexaenoic n-3 acid (DHA) 0.016 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 2.626 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.273 g

Sterols
NutrientAmount DV
Cholesterol 112.20 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 33.43 g

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French toast, from fast food / restaurant, whole grain contains 260 calories per 85 g serving. This serving contains 12 g of fat, 9.4 g of protein and 28 g of carbohydrate. The latter is 8.5 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. French toast, from fast food / restaurant, whole grain contains 4.2 g of saturated fat and 112 mg of cholesterol per serving. 85 g of French toast, from fast food / restaurant, whole grain contains IU vitamin A, 0.1 mg of vitamin C and 0.77 mcg of vitamin D as well as 2.04 mg of iron, 107.10 mg of calcium and 146 mg of potassium. French toast, from fast food / restaurant, whole grain belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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French toast, from fast food / restaurant, whole grain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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