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French toast, from fast food / restaurant, whole grain

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	306
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5g	25 %

Cholesterol 132mg	44 %

Sodium 375mg	16 %

Total Carbohydrate 33g	12 %

Dietary Fiber 3.1g	11 %

Sugar 10g

Protein 11g	22 %

Vitamin D 0.9mcg	4 %

Calcium 126mg	10 %

Iron 2.4mg	13 %

Potassium 172mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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French toast, from fast food / restaurant, whole grain nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	122.00 mcg	14 %
Carotene, alpha	0.00 mcg
Carotene, beta	31.00 mcg
Cryptoxanthin, beta	3.00 mcg
Lutein + zeaxanthin	197.00 mcg
Lycopene	0.00 mcg
Retinol	119.00 mcg
Thiamin [Vitamin B1]	0.200 mg	17 %
Riboflavin [Vitamin B2]	0.281 mg	22 %
Niacin [Vitamin B3]	2.861 mg	18 %
Vitamin B6	0.248 mg	15 %
Vitamin B12 [Cobalamin]	0.29 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	52.00 mcg	13 %
Folate, food	40.00 mcg
Folic acid	7.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.90 mcg	4 %
Vitamin E (alpha-tocopherol)	1.55 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.55 mg
Vitamin K	9.8 mcg	8 %
Vitamin K1 [Phylloquinone]	9.8 mcg
Choline	91.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	126.00 mg	10 %
Copper	0.13 mg	14 %
Iron	2.40 mg	13 %
Magnesium	38.00 mg	9 %
Phosphorus	172.00 mg	14 %
Potassium	172.00 mg	4 %
Selenium	26.10 mcg	47 %
Sodium	375.00 mg	16 %
Zinc	1.25 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.03 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.45 g	12 %
Fiber	3.10 g	11 %
Sugars	10.03 g
Net carbs	30.35 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

14.310 g

18 %

4.970 g

25 %

0.174 g

0.143 g

0.151 g

2.614 g

0.108 g

1.189 g

0.066 g

0.426 g

4.475 g

0.000 g

0.038 g

0.137 g

4.299 g

3.513 g

0.019 g

0.003 g

0.001 g

0.062 g

3.089 g

0.000 g

0.321 g

Sterols
Nutrient	Amount	DV
Cholesterol	132.00 mg	44 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	39.33 g

Foods related to french toast, from fast food / restaurant, whole grain

French toast, from fast food / restaurant, whole grain contains 306 calories per 100 g serving. This serving contains 14 g of fat, 11 g of protein and 33 g of carbohydrate. The latter is 10 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. French toast, from fast food / restaurant, whole grain contains 5 g of saturated fat and 132 mg of cholesterol per serving. 100 g of French toast, from fast food / restaurant, whole grain contains 122.00 mcg vitamin A, 0.1 mg vitamin C, 0.90 mcg vitamin D as well as 2.40 mg of iron, 126.00 mg of calcium, 172 mg of potassium. French toast, from fast food / restaurant, whole grain belong to 'Pancakes, waffles, French toast' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pancakes, waffles, French toast

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French toast, from fast food / restaurant, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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