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French toast, reduced fat, whole grain

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Nutrition Facts
Portion Size65 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 107mg 36 %
Sodium 203mg 9 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.8g 6 %
   Sugar 6.9g
Protein 7.8g 16 %
Vitamin D 0.7mcg 4 %
Calcium 83mg 6 %
Iron 1.6mg 9 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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French toast, reduced fat, whole grain, calories by source


French toast, reduced fat, whole grain, percentiles

French toast, reduced fat, whole grain nutrition facts and analysis per 1 slice, any size (65 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.70 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.65 mcg
  Cryptoxanthin, beta 2.60 mcg
  Lutein + zeaxanthin 164.45 mcg
  Lycopene 0.00 mcg
  Retinol 50.70 mcg
Thiamin [Vitamin B1]0.123 mg10 %
Riboflavin [Vitamin B2]0.211 mg16 %
Niacin [Vitamin B3]1.701 mg11 %
Vitamin B6 0.106 mg8 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.45 mcg9 %
  Folate, food 27.30 mcg
  Folic acid 3.90 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.65 mcg3 %
Vitamin E (alpha-tocopherol) 0.42 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 75.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 82.55 mg6 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.58 mg9 %
Magnesium, Mg 24.05 mg6 %
Phosphorus, P 122.85 mg18 %
Potassium, K 118.30 mg3 %
Selenium, Se 18.39 mcg33 %
Sodium, Na 202.80 mg9 %
Zinc, Zn 0.87 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.79 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.75 g8 %
  Fiber 1.82 g6 %
  Sugars 6.89 g
  Net carbs 18.93 g

Fats and Fatty Acids
French toast, reduced fat, whole grain, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 4.271 g5 %
  Saturated fatty acids 1.245 g6 %
    Butanoic acid 0.005 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.836 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.331 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 1.306 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.066 g
    Octadecenoic acid 1.227 g
  Polyunsaturated fatty acids 1.087 g
    Docosahexaenoic n-3 acid (DHA) 0.016 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic acid 0.933 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.066 g

Sterols
NutrientAmount DV
Cholesterol 106.60 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.04 g

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French toast, reduced fat, whole grain contains 153 calories per 65 g serving. This serving contains 4.3 g of fat, 7.8 g of protein and 21 g of carbohydrate. The latter is 6.9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. French toast, reduced fat, whole grain contains 1.2 g of saturated fat and 107 mg of cholesterol per serving. 65 g of French toast, reduced fat, whole grain contains IU vitamin A, 0.1 mg of vitamin C and 0.65 mcg of vitamin D as well as 1.58 mg of iron, 82.55 mg of calcium and 118 mg of potassium. French toast, reduced fat, whole grain belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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French toast, reduced fat, whole grain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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