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French toast sticks, plain

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Nutrition Facts
Portion Size45 g
Amount Per Portion153
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.8g 9 %
Sodium 180mg 8 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.6g 2 %
   Sugar 4.5g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.9mg 5 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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French toast sticks, plain, calories by source

French toast sticks, plain, percentiles

French toast sticks, plain nutrition facts and analysis per 1 stick (45 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]1.159 mg7 %
Vitamin B6 0.024 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.40 mcg24 %
  Folate, food 63.90 mcg
  Folic acid 18.45 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 6.5 mcg5 %
  Vitamin K1 [Phylloquinone]6.5 mcg
Choline 6.3 mg

NutrientAmount DV
Calcium, Ca 23.85 mg2 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.86 mg5 %
Magnesium, Mg 8.55 mg2 %
Phosphorus, P 39.15 mg6 %
Potassium, K 49.95 mg1 %
Selenium, Se 5.49 mcg10 %
Sodium, Na 180.00 mg8 %
Zinc, Zn 0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.70 g5 %

NutrientAmount DV
Carbohydrate 18.54 g7 %
  Fiber 0.63 g2 %
  Sugars 4.45 g
  Net carbs 17.91 g

Fats and Fatty Acids
French toast sticks, plain, fatty acids by type
NutrientAmount DV
Fat 7.983 g10 %
  Saturated fatty acids 1.795 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.882 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.851 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 4.276 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 4.233 g
  Polyunsaturated fatty acids 1.155 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.089 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.11 g

Foods related to french toast sticks, plain

French toast sticks, plain contains 153 calories per 45 g serving. This serving contains 8 g of fat, 2.7 g of protein and 19 g of carbohydrate. The latter is 4.5 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. French toast sticks, plain contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 45 g of French toast sticks, plain contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.86 mg of iron, 23.85 mg of calcium and 50 mg of potassium. French toast sticks, plain belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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French toast sticks, plain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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