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French toast sticks, whole grain

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Nutrition Facts
Portion Size45 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 72mg 24 %
Sodium 142mg 6 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.2g 4 %
   Sugar 4.5g
Protein 5.1g 10 %
Vitamin D 0.5mcg 2 %
Calcium 55mg 4 %
Iron 1mg 6 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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French toast sticks, whole grain, calories by source


French toast sticks, whole grain, percentiles

French toast sticks, whole grain nutrition facts and analysis per 1 stick (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.20 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.95 mcg
  Cryptoxanthin, beta 1.80 mcg
  Lutein + zeaxanthin 108.00 mcg
  Lycopene 0.00 mcg
  Retinol 42.75 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]1.120 mg7 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.50 mcg6 %
  Folate, food 18.00 mcg
  Folic acid 2.70 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 50.1 mg9 %

Minerals
NutrientAmount DV
Calcium 54.90 mg4 %
Copper 0.06 mg7 %
Iron 1.04 mg6 %
Magnesium 15.75 mg4 %
Phosphorus 81.00 mg6 %
Potassium 78.30 mg2 %
Selenium 12.15 mcg22 %
Sodium 141.75 mg6 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.13 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.66 g5 %
  Fiber 1.22 g4 %
  Sugars 4.53 g
  Net carbs 12.44 g

Fats and Fatty Acids
French toast sticks, whole grain, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.107 g7 %
  Saturated fatty acids 1.472 g7 %
    Butanoic acid 0.029 g
    Decanoic acid 0.025 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 0.885 g
    Hexanoic acid 0.018 g
    Octadecanoic acid 0.365 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 0.079 g
  Monounsaturated fatty acids 1.703 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 1.630 g
  Polyunsaturated fatty acids 1.417 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 1.233 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.126 g

Sterols
NutrientAmount DV
Cholesterol 72.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.33 g

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French toast sticks, whole grain contains 121 calories per 45 g serving. This serving contains 5.1 g of fat, 5.1 g of protein and 14 g of carbohydrate. The latter is 4.5 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. French toast sticks, whole grain contains 1.5 g of saturated fat and 72 mg of cholesterol per serving. 45 g of French toast sticks, whole grain contains 43.20 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 1.04 mg of iron, 54.90 mg of calcium, 78 mg of potassium. French toast sticks, whole grain belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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French toast sticks, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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