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Fresh goat cheese by Vermont Creamery Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 3.5g 18 %
Cholesterol 20mg 7 %
Sodium 75mg 3 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 4g
Protein 4g 8 %
Calcium 18mg 1 %
Iron 0mg 0 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fresh goat cheese by Vermont Creamery Inc., calories by source


Fresh goat cheese by Vermont Creamery Inc., percentiles

Fresh goat cheese by Vermont Creamery Inc. nutrition facts and analysis per 1 onz (28.0 g)

Minerals
NutrientAmount DV
Calcium 17.92 mg1 %
Iron 0.00 mg0 %
Potassium 35.00 mg1 %
Sodium 75.04 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 0.00 g0 %
  Sugars 4.00 g
    Sugars, added 3.00 g
  Net carbs 4 g

Fats and Fatty Acids
Fresh goat cheese by Vermont Creamery Inc., fatty acids by type
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 3.500 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.88 mg7 %

Ingredients
Goat cheese (pasteurized cultured goats' milk, salt, enzymes)Honey

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Fresh goat cheese by Vermont Creamery Inc. contains 80 calories per 28 g serving. This serving contains 6 g of fat, 4 g of protein and 4 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fresh goat cheese by Vermont Creamery Inc. contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 28 g of Fresh goat cheese by Vermont Creamery Inc. contains 0.00 mg of iron, 17.92 mg of calcium, 35 mg of potassium. Fresh goat cheese by Vermont Creamery Inc. belong to 'Cheese' food category. The UPC for this product is 011826100201.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandVermont Creamery Inc.
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Fresh goat cheese by Vermont Creamery Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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