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Fresh mild guacamole by Papa John's Salads & Produce

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Nutrition Facts
Portion Size30 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 710mg 31 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fresh mild guacamole by Papa John's Salads & Produce nutrition facts and analysis per 2 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.72 mg4 %
Sodium 710.10 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 0.99 g4 %
  Sugars 1.00 g
  Net carbs 2.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Avocado (hass avocado, salt, xanthan gum, ascorbic acid, onion powder, potassium, sorbate, sodium bisulfite)Pico de gallo (tomatoes, yellow onion, jalapeno, cilantro)
Lime juiceSalt
Black pepperCumin

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Fresh mild guacamole by Papa John's Salads & Produce contains 30 calories per 30 g serving. This serving contains 1.5 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fresh mild guacamole by Papa John's Salads & Produce contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Fresh mild guacamole by Papa John's Salads & Produce contains 2.4 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Fresh mild guacamole by Papa John's Salads & Produce belong to 'Dips & Salsa' food category. The UPC for this product is 782796023998.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandPapa John's Salads & Produce
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Fresh mild guacamole by Papa John's Salads & Produce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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