* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fried rice, Puerto Rican style contains 206 calories per 173 g serving. This serving contains 5.8 g of fat, 22 g of protein and 15 g of carbohydrate. The latter is 1.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fried rice, Puerto Rican style contains 1.9 g of saturated fat and 142 mg of cholesterol per serving. 173 g of Fried rice, Puerto Rican style contains 48.44 mcg vitamin A, 19.7 mg vitamin C, 0.69 mcg vitamin D as well as 1.47 mg of iron, 50.17 mg of calcium, 388 mg of potassium. Fried rice, Puerto Rican style belong to 'Rice mixed dishes' food category.
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Fried rice, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.