* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Frito pie contains 492 calories per 150 g serving. This serving contains 31 g of fat, 15 g of protein and 39 g of carbohydrate. The latter is 1.3 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Frito pie contains 8.3 g of saturated fat and 36 mg of cholesterol per serving. 150 g of Frito pie contains 67.50 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.86 mg of iron, 276.00 mg of calcium, 281 mg of potassium. Frito pie belong to 'Other Mexican mixed dishes' food category.
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Frito pie nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.