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Fritter, plain

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Nutrition Facts
Portion Size100 g
Amount Per Portion378
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 5.6g 28 %
Cholesterol 67mg 22 %
Sodium 340mg 15 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 0.9g 3 %
   Sugar 2.1g
Protein 6.6g 13 %
Vitamin D 0.8mcg 4 %
Calcium 64mg 5 %
Iron 2.1mg 12 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 65.00%Protein: 7.00%Carbs: 28.00%
Fat (65.00%)
Protein (7.00%)
Carbs (28.00%)

Percentile of foods in the database

Calories: 26.14%Fat: 31.82%Carbs: 20.08%Protein: 21.97%
Calories (26.14%)
Fat (31.82%)
Carbs (20.08%)
Protein (21.97%)

Fritter, plain nutrition facts and analysis per 1 fritter (100.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 71.00 mcg
  Lycopene 0.00 mcg
  Retinol 75.00 mcg
Thiamin [Vitamin B1]0.272 mg23 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]2.038 mg13 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.00 mcg17 %
  Folate, food 13.00 mcg
  Folic acid 32.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.80 mcg4 %
Vitamin E (alpha-tocopherol) 4.17 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.17 mg
Vitamin K 21.6 mcg18 %
  Vitamin K1 [Phylloquinone]21.6 mcg
Choline 44.6 mg8 %

Minerals
NutrientAmount DV
Calcium 64.00 mg5 %
Copper 0.06 mg7 %
Iron 2.10 mg12 %
Magnesium 15.00 mg4 %
Phosphorus 101.00 mg8 %
Potassium 125.00 mg3 %
Selenium 10.00 mcg18 %
Sodium 340.00 mg15 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.56 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.46 g10 %
  Fiber 0.90 g3 %
  Sugars 2.06 g
  Net carbs 26.56 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 23.00%Monounsaturated: 42.00%Polyunsaturated: 35.00%
Saturated (23.00%)
Monounsaturated (42.00%)
Polyunsaturated (35.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 26.930 g35 %
  Saturated fatty acids 5.577 g28 %
    Butanoic acid 0.099 g
    Decanoic acid 0.098 g
    Dodecanoic acid 0.112 g
    Hexadecanoic acid 3.437 g
    Hexanoic acid 0.071 g
    Octadecanoic acid 1.090 g
    Octanoic acid 0.042 g
    Tetradecanoic acid 0.377 g
  Monounsaturated fatty acids 10.274 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.147 g
    Hexadecenoic acid 0.157 g
    Octadecenoic acid 9.936 g
  Polyunsaturated fatty acids 8.586 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 7.594 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.944 g

Sterols
NutrientAmount DV
Cholesterol 67.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.60 g

Foods related to fritter, plain

Fritter, plain contains 378 calories per 100 g serving. This serving contains 27 g of fat, 6.6 g of protein and 27 g of carbohydrate. The latter is 2.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Fritter, plain contains 5.6 g of saturated fat and 67 mg of cholesterol per serving. 100 g of Fritter, plain contains 76.00 mcg vitamin A, 0.0 mg vitamin C, 0.80 mcg vitamin D as well as 2.10 mg of iron, 64.00 mg of calcium, 125 mg of potassium. Fritter, plain belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Fritter, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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