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Garden salad by FRESH FOODS MARKET

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Nutrition Facts
Portion Size311 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3g 15 %
Cholesterol 19mg 6 %
Sodium 361mg 16 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4g 14 %
   Sugar 6g
Protein 4g 8 %
Calcium 81mg 6 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Garden salad by FRESH FOODS MARKET nutrition facts and analysis per 1 salad (311.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]65.9 mg73 %

Minerals
NutrientAmount DV
Calcium 80.86 mg6 %
Iron 1.43 mg8 %
Sodium 360.76 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.01 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 4.04 g14 %
  Sugars 6.00 g
  Net carbs 8.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.012 g22 %
  Saturated fatty acids 2.986 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 18.66 mg6 %

Ingredients
Romaine and iceberg lettuceTomatoes
BroccoliCucumbers
CarrotsYellow peppers
Red onionsRanch dressing: soybean oil
WaterButtermilk
Sour cream (cultured milk and cream, nonfat dry milk, modified corn starch, guar gum, locust bean gum, carrageenan,enzymes)Egg yolk
Distilled vinegarSalt
Egg whitesModified cornstarch
Monosodium glutamateSugar
Dehydrated garlicGlucono delta lactone
Natural flavorDehydrated onion
Potassium sorbate and sodium benzoate (preservatives)Xanthan gum
SpiceWhey protein concentrate
Sorbic acidCitric acid
Calcium disodium edta (preservative)

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Garden salad by FRESH FOODS MARKET contains 211 calories per 311 g serving. This serving contains 17 g of fat, 4 g of protein and 13 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Garden salad by FRESH FOODS MARKET contains 3 g of saturated fat and 19 mg of cholesterol per serving. 311 g of Garden salad by FRESH FOODS MARKET contains 65.9 mg vitamin C as well as 1.43 mg of iron, 80.86 mg of calcium. Garden salad by FRESH FOODS MARKET belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 011110111142.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandFRESH FOODS MARKET
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Garden salad by FRESH FOODS MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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