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Gnocchi, potato

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Nutrition Facts
Portion Size188 g
Amount Per Portion250
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 7.2g 36 %
Cholesterol 30mg 10 %
Sodium 541mg 24 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.9g 7 %
   Sugar 1.8g
Protein 4.5g 9 %
Vitamin D 0.2mcg 1 %
Calcium 41mg 3 %
Iron 1.3mg 7 %
Potassium 256mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gnocchi, potato, calories by source

Gnocchi, potato, percentiles

Gnocchi, potato nutrition facts and analysis per 1 cup (188 g)

NutrientAmount DV
Vitamin A, RAE 107.16 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 48.88 mcg
  Cryptoxanthin, beta 5.64 mcg
  Lutein + zeaxanthin 28.20 mcg
  Lycopene 0.00 mcg
  Retinol 103.40 mcg
Thiamin [Vitamin B1]0.212 mg18 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]2.100 mg13 %
Vitamin B6 0.188 mg11 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.64 mcg13 %
  Folate, food 9.40 mcg
  Folic acid 26.32 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0.19 mcg1 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 17.1 mg3 %

NutrientAmount DV
Calcium, Ca 41.36 mg3 %
Copper, Cu 0.14 mg16 %
Iron, Fe 1.32 mg7 %
Magnesium, Mg 20.68 mg5 %
Phosphorus, P 77.08 mg6 %
Potassium, K 255.68 mg5 %
Selenium, Se 8.84 mcg16 %
Sodium, Na 541.44 mg24 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.46 g9 %

NutrientAmount DV
Carbohydrate 32.11 g12 %
  Fiber 1.88 g7 %
  Sugars 1.79 g
  Net carbs 30.23 g

Fats and Fatty Acids
Gnocchi, potato, fatty acids by type
NutrientAmount DV
Fat 11.600 g15 %
  Saturated fatty acids 7.180 g36 %
    Butanoic acid 0.440 g
    Decanoic acid 0.350 g
    Dodecanoic acid 0.361 g
    Hexadecanoic acid 3.066 g
    Hexanoic acid 0.276 g
    Octadecanoic acid 1.384 g
    Octanoic acid 0.164 g
    Tetradecanoic acid 1.038 g
  Monounsaturated fatty acids 2.927 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.135 g
    Octadecenoic acid 2.786 g
  Polyunsaturated fatty acids 0.555 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.500 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.056 g

NutrientAmount DV
Cholesterol 30.08 mg10 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.69 g

Foods related to gnocchi, potato

Gnocchi, potato contains 250 calories per 188 g serving. This serving contains 12 g of fat, 4.5 g of protein and 32 g of carbohydrate. The latter is 1.8 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Gnocchi, potato contains 7.2 g of saturated fat and 30 mg of cholesterol per serving. 188 g of Gnocchi, potato contains 107.16 mcg vitamin A, 3.6 mg vitamin C, 0.19 mcg vitamin D as well as 1.32 mg of iron, 41.36 mg of calcium, 256 mg of potassium. Gnocchi, potato belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Gnocchi, potato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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