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Gnocchi, potato

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Nutrition Facts
Portion Size188 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.4g 32 %
Cholesterol 34mg 11 %
Sodium 525mg 23 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.9g 7 %
   Sugar 1.9g
Protein 4.6g 9 %
Vitamin D 0.4mcg 2 %
Calcium 41mg 3 %
Iron 1.6mg 9 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 43.43%Protein: 7.07%Carbs: 49.49%
Fat (43.43%)
Protein (7.07%)
Carbs (49.49%)

Percentile of foods in the database

Calories: 19.75%Fat: 32.10%Carbs: 27.16%Protein: 20.99%
Calories (19.75%)
Fat (32.10%)
Carbs (27.16%)
Protein (20.99%)

Gnocchi, potato nutrition facts and analysis per 1 cup (188.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 116.56 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 50.76 mcg
  Cryptoxanthin, beta 7.52 mcg
  Lutein + zeaxanthin 28.20 mcg
  Lycopene 0.00 mcg
  Retinol 112.80 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]2.275 mg14 %
Vitamin B6 0.192 mg11 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.88 mcg12 %
  Folate, food 9.40 mcg
  Folic acid 22.56 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0.38 mcg2 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 17.1 mg3 %

Minerals
NutrientAmount DV
Calcium 41.36 mg3 %
Copper 0.14 mg16 %
Iron 1.56 mg9 %
Magnesium 22.56 mg5 %
Phosphorus 77.08 mg6 %
Potassium 261.32 mg6 %
Selenium 4.32 mcg8 %
Sodium 524.52 mg23 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.59 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.34 g12 %
  Fiber 1.88 g7 %
  Sugars 1.86 g
  Net carbs 30.46 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.00%Monounsaturated: 26.00%Polyunsaturated: 5.00%
Saturated (69.00%)
Monounsaturated (26.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.900 g15 %
  Saturated fatty acids 6.430 g32 %
    Butanoic acid 0.282 g
    Decanoic acid 0.271 g
    Dodecanoic acid 0.310 g
    Hexadecanoic acid 3.010 g
    Hexanoic acid 0.201 g
    Octadecanoic acid 1.043 g
    Octanoic acid 0.117 g
    Tetradecanoic acid 1.002 g
  Monounsaturated fatty acids 2.386 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.141 g
    Octadecenoic acid 2.132 g
  Polyunsaturated fatty acids 0.487 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.438 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.058 g

Sterols
NutrientAmount DV
Cholesterol 33.84 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.13 g

Foods related to gnocchi, potato

Gnocchi, potato contains 254 calories per 188 g serving. This serving contains 12 g of fat, 4.6 g of protein and 32 g of carbohydrate. The latter is 1.9 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Gnocchi, potato contains 6.4 g of saturated fat and 34 mg of cholesterol per serving. 188 g of Gnocchi, potato contains 116.56 mcg vitamin A, 3.6 mg vitamin C, 0.38 mcg vitamin D as well as 1.56 mg of iron, 41.36 mg of calcium, 261 mg of potassium. Gnocchi, potato belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Gnocchi, potato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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