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Gnocchi, potato

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Nutrition Facts
Portion Size100 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 3.4g 17 %
Cholesterol 18mg 6 %
Sodium 279mg 12 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 2.4g 5 %
Vitamin D 0.2mcg 1 %
Calcium 22mg 2 %
Iron 0.8mg 4 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 43.43%Protein: 7.07%Carbs: 49.49%
Fat (43.43%)
Protein (7.07%)
Carbs (49.49%)

Percentile of foods in the database

Calories: 19.75%Fat: 32.10%Carbs: 27.16%Protein: 20.99%
Calories (19.75%)
Fat (32.10%)
Carbs (27.16%)
Protein (20.99%)

Gnocchi, potato nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 15.00 mcg
  Lycopene 0.00 mcg
  Retinol 60.00 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]1.210 mg8 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.00 mcg6 %
  Folate, food 5.00 mcg
  Folic acid 12.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 9.1 mg2 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.07 mg8 %
Iron 0.83 mg5 %
Magnesium 12.00 mg3 %
Phosphorus 41.00 mg3 %
Potassium 139.00 mg3 %
Selenium 2.30 mcg4 %
Sodium 279.00 mg12 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.44 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.20 g6 %
  Fiber 1.00 g4 %
  Sugars 0.99 g
  Net carbs 16.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.00%Monounsaturated: 26.00%Polyunsaturated: 5.00%
Saturated (69.00%)
Monounsaturated (26.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 6.330 g8 %
  Saturated fatty acids 3.420 g17 %
    Butanoic acid 0.150 g
    Decanoic acid 0.144 g
    Dodecanoic acid 0.165 g
    Hexadecanoic acid 1.601 g
    Hexanoic acid 0.107 g
    Octadecanoic acid 0.555 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.533 g
  Monounsaturated fatty acids 1.269 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 1.134 g
  Polyunsaturated fatty acids 0.259 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 0.233 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 18.00 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.94 g

Foods related to gnocchi, potato

Gnocchi, potato contains 135 calories per 100 g serving. This serving contains 6.3 g of fat, 2.4 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Gnocchi, potato contains 3.4 g of saturated fat and 18 mg of cholesterol per serving. 100 g of Gnocchi, potato contains 62.00 mcg vitamin A, 1.9 mg vitamin C, 0.20 mcg vitamin D as well as 0.83 mg of iron, 22.00 mg of calcium, 139 mg of potassium. Gnocchi, potato belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Gnocchi, potato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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