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Go fresh, hummus & quinoa tabouleh salad by Zap Studio

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.1g	10 %

Cholesterol 1mg	0 %

Sodium 326mg	14 %

Total Carbohydrate 9.5g	3 %

Dietary Fiber 1.6g	6 %

Sugar 2.8g

Protein 3g	6 %

Calcium 35mg	3 %

Iron 0.8mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Go fresh, hummus & quinoa tabouleh salad by Zap Studio nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	11.1 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	35.00 mg	3 %
Iron	0.83 mg	5 %
Sodium	326.00 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.01 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.49 g	3 %
Fiber	1.60 g	6 %
Sugars	2.78 g
Net carbs	7.89 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.730 g	16 %
Saturated fatty acids	2.080 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.00 mg	0 %

Ingredients
Salad: garbanzo beans (cooked garbanzo beans, water, salt)	Romaine lettuce
Tomatoes	Kalamata pitted olives (olives, water, salt, wine vinegar, extra virgin olive oil)
Feta cheese (pasteurized cow's milk, cultures, salt, enzymes)	Cooked red quinoa (organic red quinoa, water, salt)
Cooked white quinoa (white quinoa, water, salt)	Red cabbage
Green cabbage	Red onion
Radishes	Lemon juice
Pomace olive oil (refined pomace olive oil, extra virgin olive oil)	Water
Red piquillo peppers (piquillo peppers, water, sugar, salt, calcium chloride, citric acid)	Tahini (ground sesame seeds)
Cucumber	Parsley
Cilantro	Mint
Kosher salt	Basil
Ground cumin	Garlic
Cayenne pepper	Black pepper. dressing: canola oil
Rice vinegar	Basil
Cane sugar	Parsley
Garlic	Brown sugar
Kosher salt

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Go fresh, hummus & quinoa tabouleh salad by Zap Studio contains 162 calories per 100 g serving. This serving contains 13 g of fat, 3 g of protein and 9.5 g of carbohydrate. The latter is 2.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Go fresh, hummus & quinoa tabouleh salad by Zap Studio contains 2.1 g of saturated fat and 1 mg of cholesterol per serving. 100 g of Go fresh, hummus & quinoa tabouleh salad by Zap Studio contains 11.1 mg vitamin C as well as 0.83 mg of iron, 35.00 mg of calcium. Go fresh, hummus & quinoa tabouleh salad by Zap Studio belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 685248752203.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Zap Studio

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Go fresh, hummus & quinoa tabouleh salad by Zap Studio nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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