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Go raw, sprouted pumpkin seeds with celtic sea salt by Freeland Foods

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2g	10 %

Sodium 190mg	8 %

Total Carbohydrate 5g	2 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Go raw, sprouted pumpkin seeds with celtic sea salt by Freeland Foods nutrition facts and analysis per 0.25 cup (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	1.200 mg	8 %
Pantothenic acid [Vitamin B5]	0.200 mg	4 %
Vitamin B6	0.160 mg	9 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Copper	0.30 mg	33 %
Iron	1.80 mg	10 %
Magnesium	59.92 mg	14 %
Manganese	0.280 mg	12 %
Phosphorus	150.08 mg	12 %
Potassium	220.08 mg	5 %
Selenium	5.60 mcg	10 %
Sodium	190.12 mg	8 %
Zinc	1.20 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	1.99 g	7 %
Sugars	0.00 g
Net carbs	3.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.000 g	19 %
Saturated fatty acids	1.999 g	10 %
Monounsaturated fatty acids	6.000 g
Polyunsaturated fatty acids	7.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sprouted pumpkin seeds	Celtic sea salt

Foods related to go raw, sprouted pumpkin seeds with celtic sea salt by freeland foods

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Go raw, sprouted pumpkin seeds with celtic sea salt by Freeland Foods contains 180 calories per 28 g serving. This serving contains 15 g of fat, 7 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Go raw, sprouted pumpkin seeds with celtic sea salt by Freeland Foods contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Go raw, sprouted pumpkin seeds with celtic sea salt by Freeland Foods contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.88 mg of calcium, 220 mg of potassium. Go raw, sprouted pumpkin seeds with celtic sea salt by Freeland Foods belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 859888000127.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Freeland Foods

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Go raw, sprouted pumpkin seeds with celtic sea salt by Freeland Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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