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Golden crusted fish fillets by by

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Nutrition Facts
Portion Size112 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.5g 8 %
Cholesterol 40mg 13 %
Sodium 470mg 20 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3g 11 %
   Sugar 3g
      Includes 2g Added Sugars 4 %
Protein 12g 24 %
Calcium 20mg 2 %
Iron 0mg 0 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 47.52%Protein: 19.80%Carbs: 32.67%
Fat (47.52%)
Protein (19.80%)
Carbs (32.67%)

Percentile of foods in the database

Calories: 19.13%Fat: 27.39%Carbs: 20.43%Protein: 33.04%
Calories (19.13%)
Fat (27.39%)
Carbs (20.43%)
Protein (33.04%)

Golden crusted fish fillets by by nutrition facts and analysis per 1 serving (112.0 g)

Minerals
NutrientAmount DV
Calcium 20 mg2 %
Iron 0.00 mg0 %
Magnesium 40 mg10 %
Potassium 280 mg6 %
Sodium 470 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 3.02 g11 %
  Sugars 3.00 g
    Sugars, added 2.02 g4 %
  Net carbs 19.98 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 12.00%Monounsaturated: 69.00%Polyunsaturated: 19.00%
Saturated (12.00%)
Monounsaturated (69.00%)
Polyunsaturated (19.00%)
NutrientAmount DV
Fat 13.003 g17 %
  Saturated fatty acids 1.501 g8 %
  Monounsaturated fatty acids 9.005 g
  Polyunsaturated fatty acids 2.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40 mg13 %

Ingredients
Alaska pollock filletsBreadcrumb coating: wheat flour
WaterQuinoa
Yellow corn flourSugar
Whole grain flour blend (amaranth, quinoa, millet, sorghum, teff)Millet
Rolled oatsSalt
Sunflower seedsWhey
FlaxseedModified corn starch
Baking powder (baking soda, sodium aluminum phosphate)Yeast
Vegetable oil: canola and/or soybean oil

Foods related to golden crusted fish fillets by by

UPC 0044400118200
Golden crusted fish fillets by by contains 260 calories per 112 g serving. This serving contains 13 g of fat, 12 g of protein and 23 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Golden crusted fish fillets by by contains 1.5 g of saturated fat and 40 mg of cholesterol per serving. 112 g of Golden crusted fish fillets by by contains 0.00 mg of iron, 20 mg of calcium, 280 mg of potassium. Golden crusted fish fillets by by belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 0044400118200.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
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Golden crusted fish fillets by by nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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