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Goo-berry organic kefir cultured whole milk, goo-berry by Lifeway Foods Inc.

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Nutrition Facts
Portion Size104 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 2g 10 %
Cholesterol 10mg 3 %
Sodium 55mg 2 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 10g
Protein 4g 8 %
Calcium 170mg 13 %
Iron 0.1mg 1 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Goo-berry organic kefir cultured whole milk, goo-berry by Lifeway Foods Inc. nutrition facts and analysis per 3.5 floz (104.0 ml) aprx (104.0 g)

Minerals
NutrientAmount DV
Calcium 169.52 mg13 %
Iron 0.10 mg1 %
Potassium 160.16 mg3 %
Sodium 55.12 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 0.00 g0 %
  Sugars 10.00 g
    Sugars, added 6.03 g
  Net carbs 11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.995 g4 %
  Saturated fatty acids 1.997 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.40 mg3 %

Ingredients
Ingredients: organic grade a pasteurized milkOrganic cane sugar
Organic blueberry flavorVitamin d3
Live and active cultures

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Goo-berry organic kefir cultured whole milk, goo-berry by Lifeway Foods Inc. contains 80 calories per 104 g serving. This serving contains 3 g of fat, 4 g of protein and 11 g of carbohydrate. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goo-berry organic kefir cultured whole milk, goo-berry by Lifeway Foods Inc. contains 2 g of saturated fat and 10 mg of cholesterol per serving. 104 g of Goo-berry organic kefir cultured whole milk, goo-berry by Lifeway Foods Inc. contains 0.10 mg of iron, 169.52 mg of calcium, 160 mg of potassium. Goo-berry organic kefir cultured whole milk, goo-berry by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077033121.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandLifeway Foods Inc.
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Goo-berry organic kefir cultured whole milk, goo-berry by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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