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Good thins crackers wheat ancient grains1x7.5 oz by Mondelez Int. US (0074819091009)

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 170mg	7 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 3g	6 %

Calcium 51mg	4 %

Iron 1mg	6 %

Potassium 105mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Good thins crackers wheat ancient grains1x7.5 oz by Mondelez Int. US (0074819091009) nutrition facts and analysis per 23 pieces (30g) (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	50.70 mg	4 %
Iron	1.01 mg	6 %
Potassium	105.00 mg	2 %
Sodium	170.10 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	3.00 g	11 %
Sugars	4.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.500 g	6 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: whole grain wheat flour	Whole grain rolled oats
Canola oil	Sugar
Whole grain cracked buckwheat	Whole grain millet
Whole grain quinoa	Whole grain amaranth
Molasses	Oat fiber
Refiner's syrup (from cane sugar)	Salt
Leavening (calcium phosphate and baking soda)	Whole grain rye flakes
Malted barley flour	Soy lecithin

Foods related to good thins crackers wheat ancient grains1x7.5 oz by mondelez int. us (0074819091009)

UPC 00044000050726

Good thins crackers wheat ancient grains1x7.5 oz by Mondelez Int. US (0074819091009) contains 130 calories per 30 g serving. This serving contains 4.5 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Good thins crackers wheat ancient grains1x7.5 oz by Mondelez Int. US (0074819091009) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Good thins crackers wheat ancient grains1x7.5 oz by Mondelez Int. US (0074819091009) contains 0.0 mg vitamin C as well as 1.01 mg of iron, 50.70 mg of calcium, 105 mg of potassium. Good thins crackers wheat ancient grains1x7.5 oz by Mondelez Int. US (0074819091009) belong to 'Biscuits/Cookies' food category. The UPC for this product is 00044000050726.

Food properties
Source	USDA Branded foods
Category	Biscuits/Cookies
Brand	Mondelez Int. US (0074819091009)

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Good thins crackers wheat ancient grains1x7.5 oz by Mondelez Int. US (0074819091009) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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