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Gordita, or chalupa with beans and sour cream, sope

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Nutrition Facts
Portion Size122 g
Amount Per Portion228
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.7g 18 %
Cholesterol 12mg 4 %
Sodium 484mg 21 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.8g 14 %
   Sugar 2.2g
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 115mg 9 %
Iron 1.9mg 11 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gordita, or chalupa with beans and sour cream, sope nutrition facts and analysis per 1 cup (122 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.16 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 46.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.60 mcg
  Lycopene 730.78 mcg
  Retinol 30.50 mcg
Thiamin [Vitamin B1]0.174 mg14 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]1.625 mg10 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.70 mcg11 %
  Folate, food 12.20 mcg
  Folic acid 18.30 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 8.3 mcg7 %
  Vitamin K1 [Phylloquinone]8.3 mcg
Choline 18.8 mg3 %

Minerals
NutrientAmount DV
Calcium 114.68 mg9 %
Copper 0.12 mg13 %
Iron 1.87 mg10 %
Magnesium 36.60 mg9 %
Phosphorus 176.90 mg14 %
Potassium 263.52 mg6 %
Selenium 11.22 mcg20 %
Sodium 484.34 mg21 %
Zinc 0.85 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.95 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.69 g10 %
  Fiber 3.78 g14 %
  Sugars 2.22 g
  Net carbs 22.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.699 g14 %
  Saturated fatty acids 3.704 g19 %
    Butanoic acid 0.038 g
    Decanoic acid 0.088 g
    Dodecanoic acid 0.102 g
    Hexadecanoic acid 2.033 g
    Hexanoic acid 0.051 g
    Octadecanoic acid 0.880 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.364 g
  Monounsaturated fatty acids 3.134 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.085 g
    Octadecenoic acid 3.028 g
  Polyunsaturated fatty acids 2.577 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 2.237 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.329 g

Sterols
NutrientAmount DV
Cholesterol 12.20 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.55 g

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Gordita, or chalupa with beans and sour cream, sope contains 228 calories per 122 g serving. This serving contains 11 g of fat, 7 g of protein and 27 g of carbohydrate. The latter is 2.2 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Gordita, or chalupa with beans and sour cream, sope contains 3.7 g of saturated fat and 12 mg of cholesterol per serving. 122 g of Gordita, or chalupa with beans and sour cream, sope contains 34.16 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.87 mg of iron, 114.68 mg of calcium, 264 mg of potassium. Gordita, or chalupa with beans and sour cream, sope belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Gordita, or chalupa with beans and sour cream, sope nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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