Gourmet oatmeal blends, cinnamon girl by reconyx, inc. by Reconyx, Inc.
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Nutrition Facts
Portion Size
74 g
Amount Per Portion
272
Calories
% Daily Value *
Total Fat 16g
21 %
Saturated Fat 6.9g
34 %
Sodium 3.7mg
0 %
Total Carbohydrate 28g
10 %
Dietary Fiber 4.3g
15 %
Sugar 7.9g
Protein 5.9g
12 %
Calcium 50mg
4 %
Iron 1.8mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Gourmet oatmeal blends, cinnamon girl by reconyx, inc. by Reconyx, Inc. contains 272 calories per 74 g serving. This serving contains 16 g of fat, 5.9 g of protein and 28 g of carbohydrate. The latter is 7.9 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Gourmet oatmeal blends, cinnamon girl by reconyx, inc. by Reconyx, Inc. contains 6.9 g of saturated fat and 0 mg of cholesterol per serving. 74 g of Gourmet oatmeal blends, cinnamon girl by reconyx, inc. by Reconyx, Inc. contains 0.6 mg vitamin C as well as 1.80 mg of iron, 50.32 mg of calcium. Gourmet oatmeal blends, cinnamon girl by reconyx, inc. by Reconyx, Inc. belong to 'Cereal' food category. The UPC for this product is 858414004097.
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Gourmet oatmeal blends, cinnamon girl by reconyx, inc. by Reconyx, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.