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Granola by LAURA'S

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Nutrition Facts
Portion Size50 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 4g 14 %
   Sugar 7g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Granola by LAURA'S, calories by source


Granola by LAURA'S, percentiles

Granola by LAURA'S nutrition facts and analysis per 50 grm (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 1.80 mg10 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 4.00 g14 %
  Sugars 7.00 g
  Net carbs 28 g

Fats and Fatty Acids
Granola by LAURA'S, fatty acids by type
NutrientAmount DV
Fat 8.000 g10 %
  Saturated fatty acids 1.000 g5 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Rolled oats. brown sugarMaple
Canola oilVanilla
FlourCorn
Salt

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Granola by LAURA'S contains 220 calories per 50 g serving. This serving contains 8 g of fat, 6 g of protein and 32 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Granola by LAURA'S contains 1 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Granola by LAURA'S contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.00 mg of calcium. Granola by LAURA'S belong to 'Cereal' food category. The UPC for this product is 794504192513.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandLAURA'S
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Granola by LAURA'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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