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Granola cranberry almond by Roundbook Publishing Group, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 2g	10 %

Total Carbohydrate 25g	9 %

Dietary Fiber 4g	14 %

Sugar 8g

Protein 7g	14 %

Calcium 60mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Granola cranberry almond by Roundbook Publishing Group, Inc. nutrition facts and analysis per 2 onz (57.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	59.85 mg	5 %
Iron	2.70 mg	15 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	3.99 g	14 %
Sugars	8.00 g
Net carbs	21.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.001 g	23 %
Saturated fatty acids	2.001 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rolled oats	Sunflower seeds
Canola oil	Cranberries
Pumpkin seeds	Honey
Maple syrup	Milk powder
Almonds	Vanilla
Bran	Cinnamon

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Granola cranberry almond by Roundbook Publishing Group, Inc. contains 280 calories per 57 g serving. This serving contains 18 g of fat, 7 g of protein and 25 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Granola cranberry almond by Roundbook Publishing Group, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Granola cranberry almond by Roundbook Publishing Group, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 59.85 mg of calcium. Granola cranberry almond by Roundbook Publishing Group, Inc. belong to 'Cereal' food category. The UPC for this product is 783583896153.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Roundbook Publishing Group, Inc.

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Granola cranberry almond by Roundbook Publishing Group, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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