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Green beans, cooked with butter or margarine, fresh

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Nutrition Facts
Portion Size145 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.7g 8 %
Cholesterol 5.8mg 2 %
Sodium 207mg 9 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 3.9g 14 %
   Sugar 4.8g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 1.5mg 8 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Green beans, cooked with butter or margarine, fresh nutrition facts and analysis per 1 cup (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 81.20 mcg9 %
  Carotene, alpha 95.70 mcg
  Carotene, beta 540.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 888.85 mcg
  Lycopene 0.00 mcg
  Retinol 30.45 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.146 mg11 %
Niacin [Vitamin B3]1.021 mg6 %
Vitamin B6 0.235 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.60 mcg10 %
  Folate, food 40.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.2 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.97 mg
Vitamin K 64.8 mcg54 %
  Vitamin K1 [Phylloquinone]64.8 mcg
Choline 23.1 mg4 %

Minerals
NutrientAmount DV
Calcium 55.10 mg4 %
Copper 0.10 mg11 %
Iron 1.51 mg8 %
Magnesium 36.25 mg9 %
Phosphorus 56.55 mg5 %
Potassium 310.30 mg7 %
Selenium 0.87 mcg2 %
Sodium 207.35 mg9 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.70 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.21 g4 %
  Fiber 3.92 g14 %
  Sugars 4.77 g
  Net carbs 6.29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.596 g5 %
  Saturated fatty acids 1.650 g8 %
    Butanoic acid 0.086 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.071 g
    Hexadecanoic acid 0.753 g
    Hexanoic acid 0.052 g
    Octadecanoic acid 0.364 g
    Octanoic acid 0.032 g
    Tetradecanoic acid 0.199 g
  Monounsaturated fatty acids 0.993 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.957 g
  Polyunsaturated fatty acids 0.700 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.547 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.154 g

Sterols
NutrientAmount DV
Cholesterol 5.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 127.02 g

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Green beans, cooked with butter or margarine, fresh contains 74 calories per 145 g serving. This serving contains 3.6 g of fat, 2.7 g of protein and 10 g of carbohydrate. The latter is 4.8 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Green beans, cooked with butter or margarine, fresh contains 1.7 g of saturated fat and 5.8 mg of cholesterol per serving. 145 g of Green beans, cooked with butter or margarine, fresh contains 81.20 mcg vitamin A, 15.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.51 mg of iron, 55.10 mg of calcium, 310 mg of potassium. Green beans, cooked with butter or margarine, fresh belong to 'String beans' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryString beans
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Green beans, cooked with butter or margarine, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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