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Green beans, cooked with butter or margarine, reduced sodium, canned

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Nutrition Facts
Portion Size145 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.7g 8 %
Cholesterol 5.8mg 2 %
Sodium 30mg 1 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 2.6g 9 %
   Sugar 1.1g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 1.5mg 8 %
Potassium 136mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Green beans, cooked with butter or margarine, reduced sodium, canned nutrition facts and analysis per 1 cup (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.55 mcg6 %
  Carotene, alpha 218.95 mcg
  Carotene, beta 185.60 mcg
  Cryptoxanthin, beta 33.35 mcg
  Lutein + zeaxanthin 636.55 mcg
  Lycopene 0.00 mcg
  Retinol 30.45 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]0.291 mg2 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.70 mcg9 %
  Folate, food 37.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 56.5 mcg47 %
  Vitamin K1 [Phylloquinone]56.5 mcg
Choline 21.3 mg4 %

Minerals
NutrientAmount DV
Calcium 55.10 mg4 %
Copper 0.05 mg6 %
Iron 1.49 mg8 %
Magnesium 18.85 mg4 %
Phosphorus 29.00 mg2 %
Potassium 136.30 mg3 %
Selenium 0.58 mcg1 %
Sodium 30.45 mg1 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.59 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.09 g2 %
  Fiber 2.61 g9 %
  Sugars 1.10 g
  Net carbs 3.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.799 g5 %
  Saturated fatty acids 1.665 g8 %
    Butanoic acid 0.083 g
    Decanoic acid 0.065 g
    Dodecanoic acid 0.068 g
    Hexadecanoic acid 0.792 g
    Hexanoic acid 0.051 g
    Octadecanoic acid 0.360 g
    Octanoic acid 0.030 g
    Tetradecanoic acid 0.191 g
  Monounsaturated fatty acids 0.969 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.938 g
  Polyunsaturated fatty acids 0.844 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.589 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.255 g

Sterols
NutrientAmount DV
Cholesterol 5.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.41 g

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Green beans, cooked with butter or margarine, reduced sodium, canned contains 59 calories per 145 g serving. This serving contains 3.8 g of fat, 1.6 g of protein and 6.1 g of carbohydrate. The latter is 1.1 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Green beans, cooked with butter or margarine, reduced sodium, canned contains 1.7 g of saturated fat and 5.8 mg of cholesterol per serving. 145 g of Green beans, cooked with butter or margarine, reduced sodium, canned contains 56.55 mcg vitamin A, 3.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.49 mg of iron, 55.10 mg of calcium, 136 mg of potassium. Green beans, cooked with butter or margarine, reduced sodium, canned belong to 'String beans' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryString beans
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Green beans, cooked with butter or margarine, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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