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Green beans, cooked with oil, reduced sodium, canned

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Nutrition Facts

Portion Size	145 g

Amount Per Portion	68
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 0.7g	4 %

Sodium 2.9mg	0 %

Total Carbohydrate 6.1g	2 %

Dietary Fiber 2.6g	9 %

Sugar 1.1g

Protein 1.6g	3 %

Vitamin D 0mcg	0 %

Calcium 54mg	4 %

Iron 1.5mg	8 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Green beans, cooked with oil, reduced sodium, canned nutrition facts and analysis per 1 cup (145 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.65 mcg	3 %
Carotene, alpha	218.95 mcg
Carotene, beta	171.10 mcg
Cryptoxanthin, beta	33.35 mcg
Lutein + zeaxanthin	636.55 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	0.290 mg	2 %
Vitamin B6	0.042 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.70 mcg	9 %
Folate, food	37.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.5 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.54 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.54 mg
Vitamin K	59.7 mcg	50 %
Vitamin K1 [Phylloquinone]	59.7 mcg
Choline	20.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	53.65 mg	4 %
Copper	0.05 mg	6 %
Iron	1.49 mg	8 %
Magnesium	18.85 mg	4 %
Phosphorus	27.55 mg	2 %
Potassium	134.85 mg	3 %
Selenium	0.58 mcg	1 %
Sodium	2.90 mg	0 %
Zinc	0.28 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.58 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.08 g	2 %
Fiber	2.61 g	9 %
Sugars	1.10 g
Net carbs	3.47 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.872 g	6 %
Saturated fatty acids	0.722 g	4 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.536 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.155 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	1.795 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.017 g
Hexadecenoic acid	0.014 g
Octadecenoic acid	1.762 g
Polyunsaturated fatty acids	2.069 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.650 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.418 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	131.46 g

Foods related to green beans, cooked with oil, reduced sodium, canned

Green beans, cooked with oil, reduced sodium, canned contains 68 calories per 145 g serving. This serving contains 4.9 g of fat, 1.6 g of protein and 6.1 g of carbohydrate. The latter is 1.1 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Green beans, cooked with oil, reduced sodium, canned contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Green beans, cooked with oil, reduced sodium, canned contains 24.65 mcg vitamin A, 3.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.49 mg of iron, 53.65 mg of calcium, 135 mg of potassium. Green beans, cooked with oil, reduced sodium, canned belong to 'String beans' food category.

Food properties
Source	USDA Food and nutrient database
Category	String beans

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Green beans, cooked with oil, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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