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Green beans and potatoes, strained, baby food

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Nutrition Facts
Portion Size240 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 2.7g 14 %
Cholesterol 12mg 4 %
Sodium 43mg 2 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3.4g 12 %
   Sugar 5.6g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 144mg 11 %
Iron 1.2mg 7 %
Potassium 355mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Green beans and potatoes, strained, baby food nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.60 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 67.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 120.00 mcg
  Lycopene 0.00 mcg
  Retinol 28.80 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.264 mg20 %
Niacin [Vitamin B3]1.104 mg7 %
Vitamin B6 0.192 mg11 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 24.0 mg4 %

Minerals
NutrientAmount DV
Calcium 144.00 mg11 %
Copper 0.10 mg11 %
Iron 1.20 mg7 %
Magnesium 48.00 mg11 %
Phosphorus 146.40 mg12 %
Potassium 355.20 mg8 %
Selenium 1.68 mcg3 %
Sodium 43.20 mg2 %
Zinc 0.72 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.28 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.60 g8 %
  Fiber 3.36 g12 %
  Sugars 5.64 g
  Net carbs 18.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.560 g6 %
  Saturated fatty acids 2.681 g13 %
    Butanoic acid 0.134 g
    Decanoic acid 0.106 g
    Dodecanoic acid 0.118 g
    Hexadecanoic acid 1.166 g
    Hexanoic acid 0.079 g
    Octadecanoic acid 0.514 g
    Octanoic acid 0.046 g
    Tetradecanoic acid 0.420 g
  Monounsaturated fatty acids 1.294 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.096 g
    Octadecenoic acid 1.138 g
  Polyunsaturated fatty acids 0.317 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.211 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.103 g

Sterols
NutrientAmount DV
Cholesterol 12.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.88 g

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Green beans and potatoes, strained, baby food contains 149 calories per 240 g serving. This serving contains 4.6 g of fat, 5.3 g of protein and 22 g of carbohydrate. The latter is 5.6 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Green beans and potatoes, strained, baby food contains 2.7 g of saturated fat and 12 mg of cholesterol per serving. 240 g of Green beans and potatoes, strained, baby food contains 33.60 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 144.00 mg of calcium, 355 mg of potassium. Green beans and potatoes, strained, baby food belong to 'Baby food: vegetable' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: vegetable
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Green beans and potatoes, strained, baby food nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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