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Green boiled peanuts by Holmes Canning Company Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	265
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 4.4g	22 %

Sodium 882mg	38 %

Total Carbohydrate 12g	4 %

Dietary Fiber 12g	43 %

Sugar 0g

Protein 12g	24 %

Calcium 59mg	5 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Green boiled peanuts by Holmes Canning Company Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	59.00 mg	5 %
Iron	1.06 mg	6 %
Sodium	882.00 mg	38 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.76 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.76 g	4 %
Fiber	11.80 g	42 %
Sugars	0.00 g
Net carbs	-0.040000000000001 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.590 g	26 %
Saturated fatty acids	4.410 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Green boiled peanuts	Water
Salt	Sugar
Red pepper flakes	Monosodium glutamate
White distilled vinegar	Dehydrated onion
Dehydrated garlic	Oleoresin capsicum
Erythorbic acid (to promote color retention) and oleoresin paprika

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Green boiled peanuts by Holmes Canning Company Inc. contains 265 calories per 100 g serving. This serving contains 21 g of fat, 12 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Green boiled peanuts by Holmes Canning Company Inc. contains 4.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Green boiled peanuts by Holmes Canning Company Inc. contains 0.0 mg vitamin C as well as 1.06 mg of iron, 59.00 mg of calcium. Green boiled peanuts by Holmes Canning Company Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 041443902643.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Holmes Canning Company Inc.

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Green boiled peanuts by Holmes Canning Company Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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