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Ground beef chuck

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Nutrition Facts
Portion Size112 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 9g 45 %
Cholesterol 80mg 27 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
Protein 19g 38 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ground beef chuck nutrition facts and analysis per 4 onz (112.0 g)

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 1.80 mg10 %
Sodium 75.04 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.00 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.997 g28 %
  Saturated fatty acids 9.005 g45 %

Sterols
NutrientAmount DV
Cholesterol 79.52 mg27 %

Ingredients
Ground beefNatural flavorings

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Ground beef chuck contains 280 calories per 112 g serving. This serving contains 22 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Ground beef chuck contains 9 g of saturated fat and 80 mg of cholesterol per serving. 112 g of Ground beef chuck contains 1.80 mg of iron, 20.16 mg of calcium. Ground beef chuck belong to 'Other Meats' food category. The UPC for this product is 028749090779.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandNOT A BRANDED ITEM
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Ground beef chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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