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Ground chia seeds by badia spices inc. by Badia Spices Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion12
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 10g 36 %
Protein 5g 10 %
Calcium 189mg 15 %
Iron 2mg 11 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 71.29%Protein: 17.82%Carbs: 10.89%
Fat (71.29%)
Protein (17.82%)
Carbs (10.89%)

Percentile of foods in the database

Calories: 4.86%Fat: 35.22%Carbs: 25.10%Protein: 34.82%
Calories (4.86%)
Fat (35.22%)
Carbs (25.10%)
Protein (34.82%)

Ground chia seeds by badia spices inc. by Badia Spices Inc. nutrition facts and analysis per 2 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Niacin [Vitamin B3]4.000 mg25 %

Minerals
NutrientAmount DV
Calcium 189.00 mg15 %
Copper 0.30 mg33 %
Iron 2.00 mg11 %
Magnesium 101.10 mg24 %
Manganese 0.900 mg39 %
Phosphorus 258.00 mg21 %
Potassium 122.10 mg3 %
Selenium 17.10 mcg31 %
Sodium 0.00 mg0 %
Zinc 1.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 9.99 g36 %
  Net carbs 3.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 12.00%Monounsaturated: 6.00%Polyunsaturated: 82.00%
Saturated (12.00%)
Monounsaturated (6.00%)
Polyunsaturated (82.00%)
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 0.999 g5 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 6.999 g

Ingredients
Ground chia seeds

Foods related to ground chia seeds by badia spices inc. by badia spices inc.

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33844
01223
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Ground chia seeds by badia spices inc. by Badia Spices Inc. contains 12 calories per 30 g serving. This serving contains 9 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Ground chia seeds by badia spices inc. by Badia Spices Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 30 g of Ground chia seeds by badia spices inc. by Badia Spices Inc. contains 2.00 mg of iron, 189.00 mg of calcium, 122 mg of potassium. Ground chia seeds by badia spices inc. by Badia Spices Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 033844012236.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandBadia Spices Inc.
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Ground chia seeds by badia spices inc. by Badia Spices Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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