Printed from https://www.nutritionvalue.org

Ground hog, cooked

Select portion size:
Nutrition Facts
Portion Size140 g
Amount Per Portion328
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.6g 33 %
Cholesterol 116mg 39 %
Sodium 304mg 13 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 1.3mcg 6 %
Calcium 28mg 2 %
Iron 1.3mg 7 %
Potassium 482mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Ground hog, cooked nutrition facts and analysis per 1 cup, cooked, diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.80 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.80 mcg
Thiamin [Vitamin B1]0.946 mg79 %
Riboflavin [Vitamin B2]0.409 mg31 %
Niacin [Vitamin B3]8.877 mg55 %
Vitamin B6 0.783 mg46 %
Vitamin B12 [Cobalamin]0.95 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.80 mcg1 %
  Folate, food 2.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 1.26 mcg6 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 88.3 mg16 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.10 mg11 %
Iron 1.30 mg7 %
Magnesium 33.60 mg8 %
Phosphorus 309.40 mg25 %
Potassium 481.60 mg10 %
Selenium 58.24 mcg106 %
Sodium 303.80 mg13 %
Zinc 3.57 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.34 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.040 g24 %
  Saturated fatty acids 6.556 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 4.033 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.152 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.230 g
  Monounsaturated fatty acids 8.028 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.147 g
    Hexadecenoic acid 0.494 g
    Octadecenoic acid 7.332 g
  Polyunsaturated fatty acids 1.905 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.104 g
    Octadecadienoic acid 1.656 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.067 g

Sterols
NutrientAmount DV
Cholesterol 116.20 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.85 g

Foods related to ground hog, cooked

 
 
 
 
 
Ground hog, cooked contains 328 calories per 140 g serving. This serving contains 19 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground hog, cooked contains 6.6 g of saturated fat and 116 mg of cholesterol per serving. 140 g of Ground hog, cooked contains 2.80 mcg vitamin A, 0.1 mg vitamin C, 1.26 mcg vitamin D as well as 1.30 mg of iron, 28.00 mg of calcium, 482 mg of potassium. Ground hog, cooked belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
Please let us know if you have any suggestions on how to make this website better.
Ground hog, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved