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Ground meat, not further speficied

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Nutrition Facts
Portion Size123 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.9g 40 %
Cholesterol 107mg 36 %
Sodium 487mg 21 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 3mg 17 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ground meat, not further speficied, calories by source


Ground meat, not further speficied, percentiles
Badges: low carb

Ground meat, not further speficied nutrition facts and analysis per 1 cup, cooked (123 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.69 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.69 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.215 mg17 %
Niacin [Vitamin B3]6.236 mg39 %
Vitamin B6 0.448 mg26 %
Vitamin B12 [Cobalamin]3.32 mcg138 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.30 mcg3 %
  Folate, food 12.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 98.6 mg18 %

Minerals
NutrientAmount DV
Calcium 29.52 mg2 %
Copper 0.10 mg11 %
Iron 3.04 mg17 %
Magnesium 24.60 mg6 %
Phosphorus 236.16 mg19 %
Potassium 371.46 mg8 %
Selenium 26.20 mcg48 %
Sodium 487.08 mg21 %
Zinc 7.63 mg69 %

Proteins and Aminoacids
NutrientAmount DV
Protein 31.41 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Ground meat, not further speficied, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 20.689 g27 %
  Saturated fatty acids 7.937 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 4.435 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.458 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.592 g
  Monounsaturated fatty acids 9.221 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.752 g
    Octadecenoic acid 7.919 g
  Polyunsaturated fatty acids 0.609 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 0.469 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g

Sterols
NutrientAmount DV
Cholesterol 107.01 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.27 g

Foods related to ground meat, not further speficied

 
 
Ground meat, not further speficied contains 320 calories per 123 g serving. This serving contains 21 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground meat, not further speficied contains 7.9 g of saturated fat and 107 mg of cholesterol per serving. 123 g of Ground meat, not further speficied contains 3.69 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.04 mg of iron, 29.52 mg of calcium, 371 mg of potassium. Ground meat, not further speficied belong to 'Ground beef' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGround beef
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Ground meat, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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