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Gungo peas in seasoned coconut milk by LINSTEAD MARKET JAMAICA

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Nutrition Facts
Portion Size127 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 3g 15 %
Sodium 381mg 17 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2g 7 %
   Sugar 4g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 3.2mg 18 %
Potassium 560mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gungo peas in seasoned coconut milk by LINSTEAD MARKET JAMAICA nutrition facts and analysis per 0.5 cup (127.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 3.24 mg18 %
Potassium 560.07 mg12 %
Sodium 381.00 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 2.03 g7 %
  Sugars 4.00 g
  Net carbs 15.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.997 g4 %
  Saturated fatty acids 2.997 g15 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterDried gungo peas (pigeon peas)
Dehydrated coconut creamEscallion
OnionsSalt
GarlicThyme and pepper

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Gungo peas in seasoned coconut milk by LINSTEAD MARKET JAMAICA contains 98 calories per 127 g serving. This serving contains 3 g of fat, 5 g of protein and 18 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Gungo peas in seasoned coconut milk by LINSTEAD MARKET JAMAICA contains 3 g of saturated fat and 0 mg of cholesterol per serving. 127 g of Gungo peas in seasoned coconut milk by LINSTEAD MARKET JAMAICA contains 0.0 mg vitamin C as well as 3.24 mg of iron, 0.00 mg of calcium, 560 mg of potassium. Gungo peas in seasoned coconut milk by LINSTEAD MARKET JAMAICA belong to 'Canned & Bottled Beans' food category. The UPC for this product is 791846251380.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandLINSTEAD MARKET JAMAICA
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Gungo peas in seasoned coconut milk by LINSTEAD MARKET JAMAICA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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