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Halibut, made with butter, baked or broiled, coated

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	262
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 4.7g	24 %

Cholesterol 80mg	27 %

Sodium 541mg	24 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.8g	3 %

Sugar 1.5g

Protein 27g	54 %

Vitamin D 6.1mcg	30 %

Calcium 53mg	4 %

Iron 1.2mg	7 %

Potassium 613mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Halibut, made with butter, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	87.04 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	13.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.72 mcg
Lycopene	0.00 mcg
Retinol	85.68 mcg
Thiamin [Vitamin B1]	0.216 mg	18 %
Riboflavin [Vitamin B2]	0.151 mg	12 %
Niacin [Vitamin B3]	9.092 mg	57 %
Vitamin B6	0.649 mg	38 %
Vitamin B12 [Cobalamin]	1.36 mcg	57 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	48.96 mcg	12 %
Folate, food	17.68 mcg
Folic acid	17.68 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	6.12 mcg	31 %
Vitamin E (alpha-tocopherol)	0.98 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.98 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Choline	84.7 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	53.04 mg	4 %
Copper	0.07 mg	8 %
Iron	1.24 mg	7 %
Magnesium	38.08 mg	9 %
Phosphorus	348.16 mg	28 %
Potassium	613.36 mg	13 %
Selenium	64.74 mcg	118 %
Sodium	541.28 mg	24 %
Zinc	0.76 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.74 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.01 g	6 %
Fiber	0.82 g	3 %
Sugars	1.50 g
Net carbs	16.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.27 g		0.00

Nutrient

Amount

9.030 g

12 %

4.731 g

24 %

0.260 g

0.207 g

0.219 g

2.097 g

0.163 g

0.938 g

0.097 g

0.677 g

2.430 g

0.018 g

0.177 g

0.167 g

2.041 g

0.873 g

0.162 g

0.020 g

0.084 g

0.018 g

0.503 g

0.010 g

0.061 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.24 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.06 g

Foods related to halibut, made with butter, baked or broiled, coated

Halibut, made with butter, baked or broiled, coated contains 262 calories per 136 g serving. This serving contains 9 g of fat, 27 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Halibut, made with butter, baked or broiled, coated contains 4.7 g of saturated fat and 80 mg of cholesterol per serving. 136 g of Halibut, made with butter, baked or broiled, coated contains 87.04 mcg vitamin A, 0.0 mg vitamin C, 6.12 mcg vitamin D as well as 1.24 mg of iron, 53.04 mg of calcium, 613 mg of potassium. Halibut, made with butter, baked or broiled, coated belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Halibut, made with butter, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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