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ham

Ham, egg & cheese by Nestle USA Inc.

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Nutrition Facts
Portion Size90 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 4g 20 %
Cholesterol 25mg 8 %
Sodium 370mg 16 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 7g 14 %
Calcium 150mg 12 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham, egg & cheese by Nestle USA Inc. nutrition facts and analysis per 4 pieces (90.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 150.30 mg12 %
Iron 1.80 mg10 %
Sodium 369.90 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 0.99 g4 %
  Sugars 2.00 g
  Net carbs 26.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.001 g10 %
  Saturated fatty acids 3.996 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.20 mg8 %

Ingredients
WaterEnriched flour (wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid])
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)Fully cooked ham and water product
25% of weight is added ingredientsGround and formed
Natural smoke flavor added (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium chloride, carrageenan, natural smoke flavor, sodium erythorbate, sodium nitrite)Cooked scrambled eggs (whole eggs, skim milk, gelatin, soy protein isolate with soy lecithin, soybean oil, egg whites, modified food starch, salt, liquid pepper extract, natural butter flavor [lipolyzed butter oil, butter oil, natural flavors, annatto extract {color}], xanthan gum, citric acid)
Low fat mozzarella cheese ([pasteurized part skim milk, cultures, salt, enzymes], non-fat milk, modified food starch, annatto color, ingredient not in regular mozzarella cheese)Palm oil (palm oil, citric acid)
Seasoning (maltodextrin, whey, nondairy creamer [coconut oil, corn syrup solids, sodium caseinate, mono- & diglycerides, potassium phosphate, silicon dioxide, soy lecithin], buttermilk powder, cheese flavor [natural flavor, cheddar cheese {cultured milk, salt, enzymes}, whey, maltodextrin, whey protein concentrate, buttermilk, modified cornstarch, salt, garlic powder, potato maltodextrin, disodium phosphate, onion powder, citric acid], bleached enriched wheat flour [wheat flour, benzoyl peroxide, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid], salt, sugar, seasoning [cornstarch, propylene glycol, extractives of turmeric and annatto, polysorbate 80, natural flavor], annatto color, methylcellulose, lactic acid, calcium lactate)2% or less of whey
Modified food starchSoybean oil
Fractionated palm oilSalt
YeastDough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes)
HoneySodium stearoyl lactylate
SugarSoy flour
Egg white

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Ham, egg & cheese by Nestle USA Inc. contains 210 calories per 90 g serving. This serving contains 8 g of fat, 7 g of protein and 27 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ham, egg & cheese by Nestle USA Inc. contains 4 g of saturated fat and 25 mg of cholesterol per serving. 90 g of Ham, egg & cheese by Nestle USA Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 150.30 mg of calcium. Ham, egg & cheese by Nestle USA Inc. belong to 'Eggs & Egg Substitutes' food category. The UPC for this product is 043695461763.
Food properties
SourceUSDA Branded foods
CategoryEggs & Egg Substitutes
BrandNestle USA Inc.
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Ham, egg & cheese by Nestle USA Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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