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Ham, lean and fat eaten, cooked, fresh

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Nutrition Facts
Portion Size134 g
Amount Per Portion363
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 8.6g 43 %
Cholesterol 125mg 42 %
Sodium 512mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 1.1mcg 6 %
Calcium 19mg 1 %
Iron 1.3mg 7 %
Potassium 468mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham, lean and fat eaten, cooked, fresh, calories by source

Ham, lean and fat eaten, cooked, fresh, percentiles
Badges: low carb

Ham, lean and fat eaten, cooked, fresh nutrition facts and analysis per 1 cup, cooked, diced (134 g)

NutrientAmount DV
Vitamin A, RAE 4.02 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.02 mcg
Thiamin [Vitamin B1]0.844 mg70 %
Riboflavin [Vitamin B2]0.415 mg32 %
Niacin [Vitamin B3]6.078 mg38 %
Vitamin B6 0.535 mg31 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.40 mcg3 %
  Folate, food 13.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 1.07 mcg5 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 122.5 mg22 %

NutrientAmount DV
Calcium 18.76 mg1 %
Copper 0.13 mg14 %
Iron 1.34 mg7 %
Magnesium 29.48 mg7 %
Phosphorus 349.74 mg28 %
Potassium 467.66 mg10 %
Selenium 60.17 mcg109 %
Sodium 511.88 mg22 %
Zinc 3.94 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein 35.66 g71 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Ham, lean and fat eaten, cooked, fresh, fatty acids by type
NutrientAmount DV
Fat 23.396 g30 %
  Saturated fatty acids 8.597 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 5.329 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.803 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.292 g
  Monounsaturated fatty acids 10.471 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.159 g
    Hexadecenoic acid 0.665 g
    Octadecenoic acid 9.608 g
  Polyunsaturated fatty acids 2.232 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.092 g
    Octadecadienoic acid 2.019 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.067 g

NutrientAmount DV
Cholesterol 124.62 mg42 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.14 g

Foods related to ham, lean and fat eaten, cooked, fresh

Ham, lean and fat eaten, cooked, fresh contains 363 calories per 134 g serving. This serving contains 23 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, lean and fat eaten, cooked, fresh contains 8.6 g of saturated fat and 125 mg of cholesterol per serving. 134 g of Ham, lean and fat eaten, cooked, fresh contains 4.02 mcg vitamin A, 0.4 mg vitamin C, 1.07 mcg vitamin D as well as 1.34 mg of iron, 18.76 mg of calcium, 468 mg of potassium. Ham, lean and fat eaten, cooked, fresh belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
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Ham, lean and fat eaten, cooked, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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