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ham

Ham, lean only eaten, canned, smoked or cured

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Nutrition Facts
Portion Size134 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.9g 10 %
Cholesterol 58mg 19 %
Sodium 1639mg 71 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1.3g
Protein 24g 48 %
Vitamin D 2mcg 10 %
Calcium 9.4mg 1 %
Iron 1.2mg 7 %
Potassium 456mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham, lean only eaten, canned, smoked or cured nutrition facts and analysis per 1 cup, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.04 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.04 mcg
Thiamin [Vitamin B1]0.860 mg72 %
Riboflavin [Vitamin B2]0.279 mg21 %
Niacin [Vitamin B3]7.168 mg45 %
Vitamin B6 0.570 mg34 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.36 mcg1 %
  Folate, food 5.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.01 mcg10 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 94.3 mg17 %

Minerals
NutrientAmount DV
Calcium 9.38 mg1 %
Copper 0.13 mg14 %
Iron 1.19 mg7 %
Magnesium 24.12 mg6 %
Phosphorus 325.62 mg26 %
Potassium 455.60 mg10 %
Selenium 30.55 mcg56 %
Sodium 1638.82 mg71 %
Zinc 2.51 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.85 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.34 g0 %
  Fiber 0.00 g0 %
  Sugars 1.34 g
  Net carbs 1.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.775 g7 %
  Saturated fatty acids 1.879 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.194 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.586 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 2.684 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.188 g
    Octadecenoic acid 2.480 g
  Polyunsaturated fatty acids 0.614 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 0.539 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 57.62 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.37 g

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Ham, lean only eaten, canned, smoked or cured contains 157 calories per 134 g serving. This serving contains 5.8 g of fat, 24 g of protein and 1.3 g of carbohydrate. The latter is 1.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, lean only eaten, canned, smoked or cured contains 1.9 g of saturated fat and 58 mg of cholesterol per serving. 134 g of Ham, lean only eaten, canned, smoked or cured contains 8.04 mcg vitamin A, 0.0 mg vitamin C, 2.01 mcg vitamin D as well as 1.19 mg of iron, 9.38 mg of calcium, 456 mg of potassium. Ham, lean only eaten, canned, smoked or cured belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Ham, lean only eaten, canned, smoked or cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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