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ham

Ham, lean only eaten, cooked, fresh

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Nutrition Facts
Portion Size134 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.4g 22 %
Cholesterol 125mg 42 %
Sodium 517mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 39g 78 %
Vitamin D 1.2mcg 6 %
Calcium 9.4mg 1 %
Iron 1.5mg 8 %
Potassium 496mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham, lean only eaten, cooked, fresh, calories by source


Ham, lean only eaten, cooked, fresh, percentiles
Badges: low carb

Ham, lean only eaten, cooked, fresh nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.02 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.02 mcg
Thiamin [Vitamin B1]0.917 mg76 %
Riboflavin [Vitamin B2]0.464 mg36 %
Niacin [Vitamin B3]6.558 mg41 %
Vitamin B6 0.598 mg35 %
Vitamin B12 [Cobalamin]0.95 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.08 mcg4 %
  Folate, food 16.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 1.21 mcg6 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 134.4 mg24 %

Minerals
NutrientAmount DV
Calcium, Ca 9.38 mg1 %
Copper, Cu 0.14 mg16 %
Iron, Fe 1.49 mg8 %
Magnesium, Mg 33.50 mg8 %
Phosphorus, P 373.86 mg30 %
Potassium, K 495.80 mg11 %
Selenium, Se 66.33 mcg121 %
Sodium, Na 517.24 mg22 %
Zinc, Zn 4.33 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein 39.07 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Ham, lean only eaten, cooked, fresh, fatty acids by type
NutrientAmount DV
Fat 12.542 g16 %
  Saturated fatty acids 4.386 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 2.764 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.382 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.146 g
  Monounsaturated fatty acids 5.913 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.080 g
    Hexadecenoic acid 0.399 g
    Octadecenoic acid 5.435 g
  Polyunsaturated fatty acids 1.130 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 1.024 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 124.62 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.61 g

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Ham, lean only eaten, cooked, fresh contains 280 calories per 134 g serving. This serving contains 13 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, lean only eaten, cooked, fresh contains 4.4 g of saturated fat and 125 mg of cholesterol per serving. 134 g of Ham, lean only eaten, cooked, fresh contains 4.02 mcg vitamin A, 0.5 mg vitamin C, 1.21 mcg vitamin D as well as 1.49 mg of iron, 9.38 mg of calcium, 496 mg of potassium. Ham, lean only eaten, cooked, fresh belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Ham, lean only eaten, cooked, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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